Good & gather unsweetened chocolate baking squares, Unsweetened chocolate

USDA name: Unsweetened chocolate baking squares, Unsweetened chocolate

Brandedby Target Stores

70 calories in 1 square (14 g). Per 100 g, protein: 14.3 g, carbohydrates: 28.6 g, fat: 50 g.

Among the other records in Baking Decorations & Dessert Toppings, per 100 g: more iron than 99%, and more potassium than 99%.

Compare with another food →

Serving
1
= 14 g
70KCAL
Where the calories come from

Good & gather unsweetened chocolate baking squares, Unsweetened chocolate, 1 square (14 g)

70 calories

  • Protein2 g9% of calories
  • Carbs4 g18% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat7 g72% of calories

Nutrition Facts

Serving size1 square (14 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 3 g11%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 2.8 mg16%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron16% 2.8 mg
  • Potassium3% 150 mg
  • Calcium1% 9.9 mg

Little or none: Sodium.

Ingredients

Unsweetened chocolate.

Brand
Good & gather
Made by
Target Stores
Label serving
1 square
Barcode (GTIN/UPC)
085239108666
Category
Baking Decorations & Dessert Toppings
Label updated
2023-06-19

How it compares

Against other records in Baking Decorations & Dessert Toppings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 0 of 2,252 other records.

    leastmost

  • Potassium

    Higher than 99%

    Same value as 1 of 1,218 other records.

    leastmost

  • Total fat

    Higher than 98%

    Same value as 36 of 3,934 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 23 of 3,949 other records.

    leastmost

  • Fiber

    Higher than 97%

    Same value as 24 of 2,317 other records.

    leastmost

  • Sugars

    Lower than 97%

    Same value as 134 of 3,864 other records.

    leastmost

Questions

How many calories are in good & gather unsweetened chocolate baking squares, unsweetened chocolate?
1 square (14 g): 70 calories; protein: 2 g, carbohydrates: 4 g, fat: 7 g.
How much protein is in good & gather unsweetened chocolate baking squares, unsweetened chocolate?
14.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in good & gather unsweetened chocolate baking squares, unsweetened chocolate?
7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein14.3 g
Total lipid (fat)50 g
Carbohydrate, by difference28.6 g
Fiber, total dietary21.4 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca71 mg
Iron, Fe20 mg
Potassium, K1,071 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated32.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2605835, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.