Market basket whole onion

USDA name: Whole onion

Brandedby Market Basket Inc.

35 calories in 1/2 cup (122 g). Per 100 g, protein: 0.82 g, carbohydrates: 6.6 g, fat: 0 g.

Among the other records in Canned Vegetables, per 100 g: more sodium than 87%, and less vitamin C than 81%.

Compare with another food →

Serving
1
= 122 g
35KCAL
Where the calories come from

Market basket whole onion, 1/2 cup (122 g)

35 calories

  • Protein1 g11% of calories
  • Carbs8 g89% of calories

    incl. 2 g fiber · 5 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/2 cup (122 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 420 mg18%
Total Carbohydrate 8 g3%
Dietary Fiber 2 g7%
Total Sugars 5 g
Protein 1 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Onions, Water, Sugar, Salt, Citric acid, Natural flavor, Calcium chloride ascorbic, Acid.

Brand
Market basket
Made by
Market Basket Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
049705067611
Category
Canned Vegetables
Label updated
2017-07-14

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 87%

    Same value as 4 of 4,278 other records.

    leastmost

  • Vitamin C

    Lower than 81%

    Same value as 437 of 2,304 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 801 of 4,162 other records.

    leastmost

  • Sugars

    Higher than 78%

    Same value as 8 of 4,221 other records.

    leastmost

  • Protein

    Lower than 73%

    Same value as 13 of 4,286 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 1,177 of 4,161 other records.

    leastmost

Questions

How many calories are in market basket whole onion?
1/2 cup (122 g): 35 calories; protein: 1 g, carbohydrates: 8 g, fat: 0 g.
How much protein is in market basket whole onion?
0.82 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in market basket whole onion?
5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy29 kcal
Protein0.82 g
Total lipid (fat)0 g
Carbohydrate, by difference6.6 g
Fiber, total dietary1.6 g
Total Sugars4.1 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na344 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2065808, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.