Paskesz whole wheat onion good grains crackers, Whole wheat onion

USDA name: Whole wheat onion good grains crackers, Whole wheat onion

Brandedby Paskesz Candy Company

45 calories in 2 pieces (12.5 g). Per 100 g, protein: 8 g, carbohydrates: 64 g, fat: 0 g.

Among the other records in Crackers & Biscotti, per 100 g: less total fat than 93%, and less calories than 89%.

Compare with another food →

Serving
1
= 12.5 g
45KCAL
Where the calories come from

Paskesz whole wheat onion good grains crackers, Whole wheat onion, 2 pieces (12.5 g)

45 calories

  • Protein1 g9% of calories
  • Carbs8 g71% of calories

    incl. 1 g fiber · 1 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 80% of the calories.

Nutrition Facts

Serving size2 pieces (12.5 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80 mg3%
Total Carbohydrate 8 g3%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 1 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 025675016064 · We may earn a commission

Ingredients

Whole grain wheat flour, Onion powder, Water, Sugar, Salt.

Brand
Paskesz
Made by
Paskesz Candy Company
Label serving
2 pieces
Barcode (GTIN/UPC)
025675016064
Category
Crackers & Biscotti
Label updated
2023-01-24

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 93%

    Same value as 292 of 3,924 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 5 of 3,931 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 12 of 3,902 other records.

    leastmost

  • Sugars

    Higher than 67%

    Same value as 10 of 3,902 other records.

    leastmost

  • Carbohydrates

    Lower than 64%

    Same value as 15 of 3,925 other records.

    leastmost

  • Protein

    Higher than 52%

    Same value as 56 of 3,923 other records.

    leastmost

Questions

How many calories are in paskesz whole wheat onion good grains crackers, whole wheat onion?
2 pieces (12.5 g): 45 calories; protein: 1 g, carbohydrates: 8 g, fat: 0 g.
How much protein is in paskesz whole wheat onion good grains crackers, whole wheat onion?
8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in paskesz whole wheat onion good grains crackers, whole wheat onion?
56 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 12 reported nutrients, per 100 g+
Energy360 kcal
Protein8 g
Total lipid (fat)0 g
Carbohydrate, by difference64 g
Fiber, total dietary8 g
Total Sugars8 g
Sodium, Na640 mg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2496471, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.