How many calories are in paskesz whole wheat onion good grains crackers, whole wheat onion?

2 pieces (12.5 g): 45 calories; protein: 1 g, carbohydrates: 8 g, fat: 0 g.

How much protein is in paskesz whole wheat onion good grains crackers, whole wheat onion?

8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in paskesz whole wheat onion good grains crackers, whole wheat onion?

56 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Paskesz whole wheat onion good grains crackers, Whole wheat onion

USDA name: Whole wheat onion good grains crackers, Whole wheat onion

Brandedby Paskesz Candy Company

45 calories in 2 pieces (12.5 g). Per 100 g, protein: 8 g, carbohydrates: 64 g, fat: 0 g.

Serving

= 12.5 g

Paskesz whole wheat onion good grains crackers, Whole wheat onion, 2 pieces (12.5 g)

45 calories

Protein: 1 g
Carbs: 8 g
Fat: 0 g
Fiber: 1 g
Sugars: 1 g

Nutrition Facts

Serving size2 pieces (12.5 g)

Amount per serving
Calories45

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 80 mg3%

Total Carbohydrate 8 g3%

Dietary Fiber 1 g4%

Total Sugars 1 g

Protein 1 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium3% 80 mg

Ingredients

Whole grain wheat flour, Onion powder, Water, Sugar, Salt.

Brand: Paskesz
Made by: Paskesz Candy Company
Label serving: 2 pieces
Barcode (GTIN/UPC): 025675016064
Category: Crackers & Biscotti
Label updated: 2023-01-24

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 93%
Same value as 292 of 3,953 other records.
leastmost
Calories
Lower than 89%
Same value as 6 of 3,960 other records.
leastmost
Fiber
Higher than 87%
Same value as 13 of 3,925 other records.
leastmost
Sugars
Higher than 67%
Same value as 10 of 3,931 other records.
leastmost
Carbohydrates
Lower than 64%
Same value as 15 of 3,954 other records.
leastmost
Protein
Higher than 52%
Same value as 56 of 3,952 other records.
leastmost

Questions

How many calories are in paskesz whole wheat onion good grains crackers, whole wheat onion?: 2 pieces (12.5 g): 45 calories; protein: 1 g, carbohydrates: 8 g, fat: 0 g.
How much protein is in paskesz whole wheat onion good grains crackers, whole wheat onion?: 8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in paskesz whole wheat onion good grains crackers, whole wheat onion?: 56 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 12 reported nutrients, per 100 g+

Energy	360 kcal
Protein	8 g
Total lipid (fat)	0 g
Carbohydrate, by difference	64 g
Fiber, total dietary	8 g
Total Sugars	8 g
Sodium, Na	640 mg
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2496471, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.