Whole foods market diced onions

USDA name: Diced onions

Brandedby Banks Square Market Corp

35 calories in 0.333 cup (85 g). Per 100 g, protein: 1.2 g, carbohydrates: 10.6 g, fat: 0 g.

Serving
1
= 85 g
35KCAL

Whole foods market diced onions, 0.333 cup (85 g)

35 calories

Protein
1 g
Carbs
9 g
Fat
0 g
Fiber
1 g
Sugars
4 g

Nutrition Facts

Serving size0.333 cup (85 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 9 g3%
Dietary Fiber 1 g4%
Total Sugars 4 g
Protein 1 g
Calcium 20.4 mg2%
Iron 0.36 mg2%
Potassium 105 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Potassium2% 105 mg
  • Iron2% 0.36 mg
  • Calcium2% 20.4 mg

Little or none: Sodium.

Ingredients

Onion.

Brand
Whole foods market
Made by
Banks Square Market Corp
Label serving
0.333 cup
Barcode (GTIN/UPC)
854340007485
Category
Pre-Packaged Fruit & Vegetables
Label updated
2017-11-01

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 81%

    Same value as 24 of 3,994 other records.

    leastmost

  • Fiber

    Lower than 79%

    Same value as 681 of 6,015 other records.

    leastmost

  • Vitamin C

    Lower than 77%

    Same value as 48 of 3,289 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 1,701 of 6,091 other records.

    leastmost

  • Sugars

    Higher than 66%

    Same value as 148 of 6,007 other records.

    leastmost

  • Iron

    Lower than 64%

    Same value as 427 of 5,902 other records.

    leastmost

Questions

How many calories are in whole foods market diced onions?
0.333 cup (85 g): 35 calories; protein: 1 g, carbohydrates: 9 g, fat: 0 g.
How much protein is in whole foods market diced onions?
1.2 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market diced onions?
9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy41 kcal
Protein1.2 g
Total lipid (fat)0 g
Carbohydrate, by difference10.6 g
Fiber, total dietary1.2 g
Total Sugars4.7 g
Calcium, Ca24 mg
Iron, Fe0.42 mg
Potassium, K124 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid5.6 mg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2434517, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.