Fresh kitchens diced onion

USDA name: Diced onion

Brandedby Energy Sprouts Inc.

59 calories in 1 container (198 g). Per 100 g, protein: 0.51 g, carbohydrates: 7.6 g, fat: 0 g.

Serving
1
= 198 g
59KCAL

Fresh kitchens diced onion, 1 container (198 g)

59 calories

Protein
1 g
Carbs
15 g
Fat
0 g
Fiber
4 g
Sugars
12 g

Nutrition Facts

Serving size1 container (198 g)
Amount per serving
Calories59
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.9 mg0%
Total Carbohydrate 15 g5%
Dietary Fiber 4 g14%
Total Sugars 12 g
Protein 1 g
Calcium 39.6 mg3%
Iron 1.1 mg6%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Potassium4% 210 mg
  • Calcium3% 39.6 mg

Little or none: Sodium.

Ingredients

Onion.

Brand
Fresh kitchens
Made by
Energy Sprouts Inc.
Label serving
1 container
Barcode (GTIN/UPC)
042797971200
Category
Pre-Packaged Fruit & Vegetables
Label updated
2022-11-15

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 90%

    Same value as 26 of 3,994 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 32 of 6,092 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 9 of 6,007 other records.

    leastmost

  • Calcium

    Lower than 71%

    Same value as 76 of 5,880 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 51 of 6,091 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 43 of 6,117 other records.

    leastmost

Questions

How many calories are in fresh kitchens diced onion?
1 container (198 g): 59 calories; protein: 1 g, carbohydrates: 15 g, fat: 0 g.
How much protein is in fresh kitchens diced onion?
0.51 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in fresh kitchens diced onion?
5.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy30 kcal
Protein0.51 g
Total lipid (fat)0 g
Carbohydrate, by difference7.6 g
Fiber, total dietary2 g
Total Sugars6.1 g
Calcium, Ca20 mg
Iron, Fe0.55 mg
Potassium, K106 mg
Sodium, Na3 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2413299, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.