Market basket steel cut oats
USDA name: Steel cut oats
Brandedby Market Basket Inc.
150 calories in 1/4 cup (40 g). Per 100 g, protein: 12.5 g, carbohydrates: 67.5 g, fat: 6.3 g.
Market basket steel cut oats, 1/4 cup (40 g)
150 calories
- Protein
- 5 g
- Carbs
- 27 g
- Fat
- 2.5 g
- Fiber
- 4 g
- Sugars
- —
Nutrition Facts
Calories150
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron9% 1.7 mg
- Potassium3% 140 mg
- Calcium2% 20 mg
Little or none: Sodium.
Ingredients
100% whole grain steel cut oats.
- Brand
- Market basket
- Made by
- Market Basket Inc.
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 049705005200
- Category
- Cereal
- Label updated
- 2018-11-01
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Lower than 86%
Same value as 1,072 of 7,851 other records.
leastmostProtein
Higher than 80%
Same value as 415 of 7,851 other records.
leastmostFiber
Higher than 73%
Same value as 767 of 7,838 other records.
leastmostCarbohydrates
Lower than 72%
Same value as 304 of 7,847 other records.
leastmostPotassium
Higher than 71%
Same value as 95 of 6,016 other records.
leastmostCalories
Lower than 60%
Same value as 799 of 7,868 other records.
leastmost
Questions
- How many calories are in market basket steel cut oats?
- 1/4 cup (40 g): 150 calories; protein: 5 g, carbohydrates: 27 g, fat: 2.5 g.
- How much protein is in market basket steel cut oats?
- 12.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in market basket steel cut oats?
- 57.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Dunya harvest whole grain steel-cut oats
- Slow girl foods, Steel-cut oatmeal
- 365 whole foods market organic steel-cut oats
- 365 whole foods market steel-cut organic quick cook oats, Steel-cut
- Amy's organic bowls hot cereal steel-cut oats
- Private selection maple brown butter flavored steel-cut rolled oatmeal, Maple brown butter
- Private selection belgian chocolate almond coconut flavored steel-cut rolled oatmeal, Belgian chocolate almond coconut
- Swanson steel cut oats, Steel cut
All 17 reported nutrients, per 100 g+
| Energy | 375 kcal |
| Protein | 12.5 g |
| Total lipid (fat) | 6.3 g |
| Carbohydrate, by difference | 67.5 g |
| Fiber, total dietary | 10 g |
| Fiber, soluble | 5 g |
| Sugars, added | 0 g |
| Calcium, Ca | 50 mg |
| Iron, Fe | 4.3 mg |
| Potassium, K | 350 mg |
| Sodium, Na | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 1 g |
| Fatty acids, total monounsaturated | 2.5 g |
| Fatty acids, total polyunsaturated | 2.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2427689, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.