How many calories are in margaret holmes, red beans and rice, just add sausage?

1/2 cup (140 g): 111 calories; protein: 5 g, carbohydrates: 20 g, fat: 1.5 g.

How much protein is in margaret holmes, red beans and rice, just add sausage?

3.6 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.

How many net carbs are in margaret holmes, red beans and rice, just add sausage?

13.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Margaret holmes, Red beans and rice, Just add sausage

Brandedby Holmes Canning Company Inc.

111 calories in 1/2 cup (140 g). Per 100 g, protein: 3.6 g, carbohydrates: 14.3 g, fat: 1.1 g.

Among the other records in Chili & Stew, per 100 g: more sodium than 95%, and less fiber than 84%.

Compare with another food →

Serving

= 140 g

Where the calories come from

Margaret holmes, Red beans and rice, Just add sausage, 1/2 cup (140 g)

111 calories

Protein5 g18% of calories
Carbs20 g71% of calories
incl. 0.98 g fiber · 0.99 g sugars
Fat1.5 g12% of calories

Nutrition Facts

Serving size1/2 cup (140 g)

Amount per serving
Calories111

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 1,000 mg43%

Total Carbohydrate 20 g7%

Dietary Fiber 0.98 g3%

Total Sugars 0.99 g

Protein 5 g

Calcium 19.6 mg2%

Iron 0.71 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 041443118136 · We may earn a commission

minerals

% of the Daily Value in this serving

Sodium43% 1,000 mg
Iron4% 0.71 mg
Calcium2% 19.6 mg

Ingredients

Water, Prepared red beans, Long grain enriched rice, Monosodium glutamate, Hydrolyzed soy protein, Salt, Soybean oil, Corn flour, Dehydrated onion, Spices, Extractive of paprika, Rendered bacon fat, Natural hickory smoke flavor, And caramel color.

Brand: Margaret holmes
Made by: Holmes Canning Company Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 041443118136
Category: Chili & Stew
Label updated: 2018-09-08

How it compares

Against other records in Chili & Stew, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 95%
Same value as 0 of 1,097 other records.
leastmost
Fiber
Lower than 84%
Same value as 17 of 1,090 other records.
leastmost
Sugars
Lower than 81%
Same value as 31 of 1,089 other records.
leastmost
Total fat
Lower than 80%
Same value as 4 of 1,098 other records.
leastmost
Iron
Lower than 79%
Same value as 7 of 1,083 other records.
leastmost
Carbohydrates
Higher than 79%
Same value as 5 of 1,098 other records.
leastmost

Questions

How many calories are in margaret holmes, red beans and rice, just add sausage?: 1/2 cup (140 g): 111 calories; protein: 5 g, carbohydrates: 20 g, fat: 1.5 g.
How much protein is in margaret holmes, red beans and rice, just add sausage?: 3.6 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in margaret holmes, red beans and rice, just add sausage?: 13.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	79 kcal
Protein	3.6 g
Total lipid (fat)	1.1 g
Carbohydrate, by difference	14.3 g
Fiber, total dietary	0.7 g
Total Sugars	0.71 g
Calcium, Ca	14 mg
Iron, Fe	0.51 mg
Sodium, Na	714 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2022561, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.