Margaret holmes, Garbanzo beans

Brandedby Holmes Canning Company Inc.

111 calories in 0.5 cup (130 g). Per 100 g, protein: 4.6 g, carbohydrates: 13.8 g, fat: 1.1 g.

Serving
1
= 130 g
111KCAL

Margaret holmes, Garbanzo beans, 0.5 cup (130 g)

111 calories

Protein
6 g
Carbs
18 g
Fat
1.5 g
Fiber
4.9 g
Sugars
3 g

Nutrition Facts

Serving size0.5 cup (130 g)
Amount per serving
Calories111
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 114 mg5%
Total Carbohydrate 18 g7%
Dietary Fiber 4.9 g18%
Total Sugars 3 g
Protein 6 g
Calcium 40.3 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium5% 114 mg
  • Calcium3% 40.3 mg

Ingredients

Prepared garbanzo beans, Water, Salt and calcium chloride (as a firming agent).

Brand
Margaret holmes
Made by
Holmes Canning Company Inc.
Label serving
0.5 cup
Barcode (GTIN/UPC)
041443112189
Category
Canned & Bottled Beans
Label updated
2018-07-22

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 89%

    Same value as 13 of 2,952 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 219 of 2,952 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 155 of 2,936 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 127 of 2,931 other records.

    leastmost

  • Protein

    Lower than 69%

    Same value as 641 of 2,953 other records.

    leastmost

  • Vitamin C

    Higher than 66%

    Same value as 176 of 1,424 other records.

    leastmost

Questions

How many calories are in margaret holmes, garbanzo beans?
0.5 cup (130 g): 111 calories; protein: 6 g, carbohydrates: 18 g, fat: 1.5 g.
How much protein is in margaret holmes, garbanzo beans?
4.6 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in margaret holmes, garbanzo beans?
10.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy85 kcal
Protein4.6 g
Total lipid (fat)1.1 g
Carbohydrate, by difference13.8 g
Fiber, total dietary3.8 g
Total Sugars2.3 g
Calcium, Ca31 mg
Iron, Fe1.4 mg
Sodium, Na88 mg
Vitamin C, total ascorbic acid0.9 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2017130, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.