Margaret holmes black beans

USDA name: Black beans

Brandedby Holmes Canning Company Inc.

90 calories in 1/2 cup (130 g). Per 100 g, protein: 4.6 g, carbohydrates: 13.1 g, fat: 0 g.

Among the other records in Canned & Bottled Beans, per 100 g: less calories than 93%, and less potassium than 89%.

Compare with another food →

Serving
1
= 130 g
90KCAL
Where the calories come from

Margaret holmes black beans, 1/2 cup (130 g)

90 calories

  • Protein6 g26% of calories
  • Carbs17 g74% of calories

    incl. 6 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 17 g6%
Dietary Fiber 6 g21%
Total Sugars 0 g
Protein 6 g
Calcium 40.3 mg3%
Iron 1.4 mg8%
Potassium 241 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium6% 140 mg
  • Potassium5% 241 mg
  • Calcium3% 40.3 mg

Ingredients

Prepared black beans, Water, Salt, Calcium chloride (as a firming agent) and ferrous gluconate (to promote color retention).

Brand
Margaret holmes
Made by
Holmes Canning Company Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
041443407520
Category
Canned & Bottled Beans
Label updated
2017-07-14

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 93%

    Same value as 102 of 2,958 other records.

    leastmost

  • Potassium

    Lower than 89%

    Same value as 10 of 1,624 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 87 of 2,950 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 446 of 2,929 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 194 of 2,926 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 62 of 2,950 other records.

    leastmost

Questions

How many calories are in margaret holmes black beans?
1/2 cup (130 g): 90 calories; protein: 6 g, carbohydrates: 17 g, fat: 0 g.
How much protein is in margaret holmes black beans?
4.6 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in margaret holmes black beans?
8.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy69 kcal
Protein4.6 g
Total lipid (fat)0 g
Carbohydrate, by difference13.1 g
Fiber, total dietary4.6 g
Total Sugars0 g
Calcium, Ca31 mg
Iron, Fe1.1 mg
Potassium, K185 mg
Sodium, Na108 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2287095, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.