Margaret holmes seasoned black beans

USDA name: Seasoned black beans

Brandedby Holmes Canning Company Inc.

90 calories in 0.5 cup (130 g). Per 100 g, protein: 5.4 g, carbohydrates: 14.6 g, fat: 1.1 g.

Serving
1
= 130 g
90KCAL

Margaret holmes seasoned black beans, 0.5 cup (130 g)

90 calories

Protein
7 g
Carbs
19 g
Fat
1.5 g
Fiber
8.1 g
Sugars
1 g

Nutrition Facts

Serving size0.5 cup (130 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 341 mg15%
Total Carbohydrate 19 g7%
Dietary Fiber 8.1 g29%
Total Sugars 1 g
Protein 7 g
Calcium 59.8 mg5%
Iron 2.5 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium15% 341 mg
    • Iron14% 2.5 mg
    • Calcium5% 59.8 mg

    Ingredients

    Black beans, Water, Salt, Vegetable oil (canola & olive), Onion powder, Spices and flavorings.

    Brand
    Margaret holmes
    Made by
    Holmes Canning Company Inc.
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    041443116934
    Category
    Canned & Bottled Beans
    Label updated
    2018-06-12

    How it compares

    Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 93%

      Same value as 102 of 2,960 other records.

      leastmost

    • Iron

      Higher than 85%

      Same value as 3 of 2,928 other records.

      leastmost

    • Fiber

      Higher than 84%

      Same value as 201 of 2,949 other records.

      leastmost

    • Total fat

      Higher than 78%

      Same value as 155 of 2,936 other records.

      leastmost

    • Calcium

      Higher than 68%

      Same value as 461 of 2,921 other records.

      leastmost

    • Carbohydrates

      Lower than 68%

      Same value as 261 of 2,952 other records.

      leastmost

    Questions

    How many calories are in margaret holmes seasoned black beans?
    0.5 cup (130 g): 90 calories; protein: 7 g, carbohydrates: 19 g, fat: 1.5 g.
    How much protein is in margaret holmes seasoned black beans?
    5.4 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
    How many net carbs are in margaret holmes seasoned black beans?
    8.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy69 kcal
    Protein5.4 g
    Total lipid (fat)1.1 g
    Carbohydrate, by difference14.6 g
    Fiber, total dietary6.2 g
    Total Sugars0.77 g
    Calcium, Ca46 mg
    Iron, Fe1.9 mg
    Sodium, Na262 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2017129, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.