Margaret holmes seasoned black beans

USDA name: Seasoned black beans

Brandedby Holmes Canning Company Inc.

90 calories in 1/2 cup (130 g). Per 100 g, protein: 5.4 g, carbohydrates: 14.6 g, fat: 1.1 g.

Among the other records in Canned & Bottled Beans, per 100 g: less calories than 93%, and more iron than 85%.

Compare with another food →

Serving
1
= 130 g
90KCAL
Where the calories come from

Margaret holmes seasoned black beans, 1/2 cup (130 g)

90 calories

  • Protein7 g24% of calories
  • Carbs19 g65% of calories

    incl. 8.1 g fiber · 1 g sugars

  • Fat1.5 g11% of calories

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 341 mg15%
Total Carbohydrate 19 g7%
Dietary Fiber 8.1 g29%
Total Sugars 1 g
Protein 7 g
Calcium 59.8 mg5%
Iron 2.5 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 041443116934 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium15% 341 mg
  • Iron14% 2.5 mg
  • Calcium5% 59.8 mg

Ingredients

Black beans, Water, Salt, Vegetable oil (canola & olive), Onion powder, Spices and flavorings.

Brand
Margaret holmes
Made by
Holmes Canning Company Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
041443116934
Category
Canned & Bottled Beans
Label updated
2018-06-12

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 93%

    Same value as 102 of 2,958 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 3 of 2,926 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 201 of 2,947 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 154 of 2,934 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 461 of 2,919 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 261 of 2,950 other records.

    leastmost

Questions

How many calories are in margaret holmes seasoned black beans?
1/2 cup (130 g): 90 calories; protein: 7 g, carbohydrates: 19 g, fat: 1.5 g.
How much protein is in margaret holmes seasoned black beans?
5.4 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in margaret holmes seasoned black beans?
8.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy69 kcal
Protein5.4 g
Total lipid (fat)1.1 g
Carbohydrate, by difference14.6 g
Fiber, total dietary6.2 g
Total Sugars0.77 g
Calcium, Ca46 mg
Iron, Fe1.9 mg
Sodium, Na262 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2017129, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.