Ahold seasoned black beans, Seasoned black

USDA name: Seasoned black beans, Seasoned black

Brandedby Ahold Usa, Inc.

120 calories in 1/2 cup (130 g). Per 100 g, protein: 6.2 g, carbohydrates: 16.9 g, fat: 0.38 g.

Among the other records in Canned & Bottled Beans, per 100 g: more potassium than 92%, and more protein than 77%.

Compare with another food →

Serving
1
= 130 g
120KCAL
Where the calories come from

Ahold seasoned black beans, Seasoned black, 1/2 cup (130 g)

120 calories

  • Protein8 g26% of calories
  • Carbs22 g71% of calories

    incl. 4.9 g fiber · 1 g sugars

  • Fat0.49 g4% of calories

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0.49 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 430 mg19%
Total Carbohydrate 22 g8%
Dietary Fiber 4.9 g18%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 59.8 mg5%
Iron 1.8 mg10%
Potassium 530 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium19% 430 mg
  • Potassium11% 530 mg
  • Iron10% 1.8 mg
  • Calcium5% 59.8 mg

Ingredients

Prepared black beans, Water, Contains less than 2% of: salt, Onion powder, Chili pepper, Garlic powder, Cumin, Natural flavor.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
688267583018
Category
Canned & Bottled Beans
Label updated
2023-09-12

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 92%

    Same value as 3 of 1,624 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 317 of 2,951 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 461 of 2,919 other records.

    leastmost

  • Carbohydrates

    Higher than 66%

    Same value as 171 of 2,950 other records.

    leastmost

  • Fiber

    Lower than 64%

    Same value as 648 of 2,947 other records.

    leastmost

  • Sodium

    Higher than 64%

    Same value as 61 of 2,950 other records.

    leastmost

Questions

How many calories are in ahold seasoned black beans, seasoned black?
1/2 cup (130 g): 120 calories; protein: 8 g, carbohydrates: 22 g, fat: 0.49 g.
How much protein is in ahold seasoned black beans, seasoned black?
6.2 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in ahold seasoned black beans, seasoned black?
13.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy92 kcal
Protein6.2 g
Total lipid (fat)0.38 g
Carbohydrate, by difference16.9 g
Fiber, total dietary3.8 g
Total Sugars0.77 g
Sugars, added0 g
Calcium, Ca46 mg
Iron, Fe1.4 mg
Potassium, K408 mg
Sodium, Na331 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2654694, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.