Manischewitz organic matzos

USDA name: Organic matzos

Brandedby R.A.B. Food Group, Llc

120 calories in 1 matzo (32 g). Per 100 g, protein: 12.5 g, carbohydrates: 81.3 g, fat: 1.6 g.

Among the other records in Crackers & Biscotti, per 100 g: less sodium than 98%, and more fiber than 96%.

Compare with another food →

Serving
1
= 32 g
120KCAL
Where the calories come from

Manischewitz organic matzos, 1 matzo (32 g)

120 calories

  • Protein4 g13% of calories
  • Carbs26 g84% of calories

    incl. 4 g fiber · 1.0 g sugars

  • Fat0.5 g4% of calories

Nutrition Facts

Serving size1 matzo (32 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 26 g9%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 1.0 mg6%
Potassium 115 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Potassium2% 115 mg
  • Calcium1% 9.9 mg

Little or none: Sodium.

Ingredients

Organic passover whole wheat flour and water only.

Brand
Manischewitz
Made by
R.A.B. Food Group, Llc
Label serving
1 matzo
Barcode (GTIN/UPC)
072700002035
Category
Crackers & Biscotti
Label updated
2018-07-25

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 72 of 3,920 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 10 of 3,902 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 17 of 3,925 other records.

    leastmost

  • Total fat

    Lower than 92%

    Same value as 11 of 3,924 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 2 of 2,283 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 72 of 3,931 other records.

    leastmost

Questions

How many calories are in manischewitz organic matzos?
1 matzo (32 g): 120 calories; protein: 4 g, carbohydrates: 26 g, fat: 0.5 g.
How much protein is in manischewitz organic matzos?
12.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in manischewitz organic matzos?
68.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy375 kcal
Protein12.5 g
Total lipid (fat)1.6 g
Carbohydrate, by difference81.3 g
Fiber, total dietary12.5 g
Total Sugars3.1 g
Sugars, added0 g
Calcium, Ca31 mg
Iron, Fe3.1 mg
Potassium, K359 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2680104, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.