Yehuda ancient grain organic spelt matzo

USDA name: Ancient grain organic spelt matzo

Brandedby Royal Wine Corporation

100 calories in 1 matzo (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 76.7 g, fat: 1.7 g.

Among the other records in Crackers & Biscotti, per 100 g: less sodium than 98%, and more protein than 95%.

Compare with another food →

Serving
1
= 30 g
100KCAL
Where the calories come from

Yehuda ancient grain organic spelt matzo, 1 matzo (30 g)

100 calories

  • Protein5 g17% of calories
  • Carbs23 g79% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat0.5 g4% of calories

Nutrition Facts

Serving size1 matzo (30 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 5 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 073490132605 · We may earn a commission

Ingredients

Organic unbleached whole spelt flour (contains gluten) and water.

Brand
Yehuda
Made by
Royal Wine Corporation
Label serving
1 matzo
Barcode (GTIN/UPC)
073490132605
Category
Crackers & Biscotti
Label updated
2020-04-15

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 4 of 3,920 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 35 of 3,923 other records.

    leastmost

  • Calories

    Lower than 92%

    Same value as 45 of 3,931 other records.

    leastmost

  • Total fat

    Lower than 92%

    Same value as 7 of 3,924 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 79 of 3,902 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 89 of 3,925 other records.

    leastmost

Questions

How many calories are in yehuda ancient grain organic spelt matzo?
1 matzo (30 g): 100 calories; protein: 5 g, carbohydrates: 23 g, fat: 0.5 g.
How much protein is in yehuda ancient grain organic spelt matzo?
16.7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in yehuda ancient grain organic spelt matzo?
66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy333 kcal
Protein16.7 g
Total lipid (fat)1.7 g
Carbohydrate, by difference76.7 g
Fiber, total dietary10 g
Total Sugars3.3 g
Calcium, Ca0 mg
Iron, Fe1.2 mg
Sodium, Na17 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2066469, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.