Yehuda organic whole wheat matzo

USDA name: Organic whole wheat matzo

Brandedby Royal Wine Corporation

110 calories in 1 malzo (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 76.7 g, fat: 3.3 g.

Among the other records in Crackers & Biscotti, per 100 g: less sodium than 98%, and more fiber than 90%.

Compare with another food →

Serving
1
= 30 g
110KCAL
Where the calories come from

Yehuda organic whole wheat matzo, 1 malzo (30 g)

110 calories

  • Protein4 g14% of calories
  • Carbs23 g79% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat1.0 g8% of calories

Nutrition Facts

Serving size1 malzo (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 4 g
Calcium 0 mg0%
Iron 0.54 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 073490132438 · We may earn a commission

Ingredients

Organic whole wheat flour and water.

Brand
Yehuda
Made by
Royal Wine Corporation
Label serving
1 malzo
Barcode (GTIN/UPC)
073490132438
Category
Crackers & Biscotti
Label updated
2020-04-15

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 4 of 3,920 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 79 of 3,902 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 35 of 3,924 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 84 of 3,931 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 186 of 3,923 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 89 of 3,925 other records.

    leastmost

Questions

How many calories are in yehuda organic whole wheat matzo?
1 malzo (30 g): 110 calories; protein: 4 g, carbohydrates: 23 g, fat: 1.0 g.
How much protein is in yehuda organic whole wheat matzo?
13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in yehuda organic whole wheat matzo?
66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy367 kcal
Protein13.3 g
Total lipid (fat)3.3 g
Carbohydrate, by difference76.7 g
Fiber, total dietary10 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe1.8 mg
Sodium, Na17 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2066466, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.