How many calories are in aviv, organic matzo flakes whole wheat?

3 Tbsp (30 g): 97 calories; protein: 3.3 g, carbohydrates: 23 g, fat: 0.7 g.

How much protein is in aviv, organic matzo flakes whole wheat?

11 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in aviv, organic matzo flakes whole wheat?

63.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Aviv, Organic matzo flakes whole wheat

Brandedby Matzot Aviv Ltd.

97 calories in 3 Tbsp (30 g). Per 100 g, protein: 11 g, carbohydrates: 76.7 g, fat: 2.3 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: less sodium than 98%, and more fiber than 97%.

Compare with another food →

Serving

= 30 g

Where the calories come from

Aviv, Organic matzo flakes whole wheat, 3 Tbsp (30 g)

97 calories

Protein3.3 g12% of calories
Carbs23 g83% of calories
incl. 4 g fiber · 0 g sugars
Fat0.7 g6% of calories

Nutrition Facts

Serving size3 Tbsp (30 g)

Amount per serving
Calories97

% Daily Value*

Total Fat 0.7 g1%

Saturated Fat 0.2 g1%

Cholesterol 0 mg0%

Sodium 0.9 mg0%

Total Carbohydrate 23 g8%

Dietary Fiber 4 g14%

Total Sugars 0 g

Protein 3.3 g

Calcium 9.9 mg1%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron4% 0.72 mg
Calcium1% 9.9 mg

Little or none: Sodium.

Ingredients

Organic whole wheat flour & water.

Brand: Aviv
Made by: Matzot Aviv Ltd.
Label serving: 3 Tbsp
Barcode (GTIN/UPC): 096086000164
Category: Cake, Cookie & Cupcake Mixes
Label updated: 2018-03-28

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 98%
Same value as 1 of 3,283 other records.
leastmost
Fiber
Higher than 97%
Same value as 3 of 3,168 other records.
leastmost
Sugars
Lower than 96%
Same value as 126 of 3,269 other records.
leastmost
Calories
Lower than 93%
Same value as 2 of 3,292 other records.
leastmost
Protein
Higher than 88%
Same value as 0 of 3,283 other records.
leastmost
Total fat
Lower than 71%
Same value as 9 of 3,235 other records.
leastmost

Questions

How many calories are in aviv, organic matzo flakes whole wheat?: 3 Tbsp (30 g): 97 calories; protein: 3.3 g, carbohydrates: 23 g, fat: 0.7 g.
How much protein is in aviv, organic matzo flakes whole wheat?: 11 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in aviv, organic matzo flakes whole wheat?: 63.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	323 kcal
Protein	11 g
Total lipid (fat)	2.3 g
Carbohydrate, by difference	76.7 g
Fiber, total dietary	13.3 g
Total Sugars	0 g
Calcium, Ca	33 mg
Iron, Fe	2.4 mg
Sodium, Na	3 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.67 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2438616, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.