Aviv, Organic matzo flakes whole wheat

Brandedby Matzot Aviv Ltd.

97 calories in 3 Tbsp (30 g). Per 100 g, protein: 11 g, carbohydrates: 76.7 g, fat: 2.3 g.

Serving
1
= 30 g
97KCAL

Aviv, Organic matzo flakes whole wheat, 3 Tbsp (30 g)

97 calories

Protein
3.3 g
Carbs
23 g
Fat
0.7 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size3 Tbsp (30 g)
Amount per serving
Calories97
% Daily Value*
Total Fat 0.7 g1%
Saturated Fat 0.2 g1%
Cholesterol 0 mg0%
Sodium 0.9 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 3.3 g
Calcium 9.9 mg1%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Calcium1% 9.9 mg

    Little or none: Sodium.

    Ingredients

    Organic whole wheat flour & water.

    Brand
    Aviv
    Made by
    Matzot Aviv Ltd.
    Label serving
    3 Tbsp
    Barcode (GTIN/UPC)
    096086000164
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2018-03-28

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 98%

      Same value as 1 of 3,311 other records.

      leastmost

    • Fiber

      Higher than 97%

      Same value as 3 of 3,197 other records.

      leastmost

    • Sugars

      Lower than 96%

      Same value as 127 of 3,298 other records.

      leastmost

    • Calories

      Lower than 93%

      Same value as 2 of 3,322 other records.

      leastmost

    • Protein

      Higher than 88%

      Same value as 0 of 3,313 other records.

      leastmost

    • Total fat

      Lower than 71%

      Same value as 9 of 3,259 other records.

      leastmost

    Questions

    How many calories are in aviv, organic matzo flakes whole wheat?
    3 Tbsp (30 g): 97 calories; protein: 3.3 g, carbohydrates: 23 g, fat: 0.7 g.
    How much protein is in aviv, organic matzo flakes whole wheat?
    11 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in aviv, organic matzo flakes whole wheat?
    63.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy323 kcal
    Protein11 g
    Total lipid (fat)2.3 g
    Carbohydrate, by difference76.7 g
    Fiber, total dietary13.3 g
    Total Sugars0 g
    Calcium, Ca33 mg
    Iron, Fe2.4 mg
    Sodium, Na3 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.67 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2438616, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.