Aviv wheat bran matzos

USDA name: Wheat bran matzos

Brandedby Matzot Aviv Ltd.

110 calories in 1 matzo (30g). Per 100 g, protein: 13.3 g, carbohydrates: 63.3 g, fat: 3.3 g.

Serving
1
= 30 g
110KCAL

Aviv wheat bran matzos, 1 matzo (30g)

110 calories

Protein
4 g
Carbs
19 g
Fat
1.0 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size1 matzo (30g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 19 g7%
Dietary Fiber 4 g14%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 12 mg1%
Iron 1.0 mg6%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.0 mg
    • Calcium1% 12 mg

    Little or none: Potassium, Sodium.

    Ingredients

    Whole wheat flour, Bran (10%), Water

    Brand
    Aviv
    Made by
    Matzot Aviv Ltd.
    Label serving
    1 matzo (30g)
    Barcode (GTIN/UPC)
    0096086000072
    Category
    Crackers & Biscotti
    Label updated
    2023-06-23

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 98%

      Same value as 73 of 3,949 other records.

      leastmost

    • Fiber

      Higher than 97%

      Same value as 21 of 3,925 other records.

      leastmost

    • Total fat

      Lower than 90%

      Same value as 35 of 3,953 other records.

      leastmost

    • Calories

      Lower than 87%

      Same value as 84 of 3,960 other records.

      leastmost

    • Protein

      Higher than 86%

      Same value as 186 of 3,952 other records.

      leastmost

    • Potassium

      Lower than 78%

      Same value as 515 of 2,292 other records.

      leastmost

    Questions

    How many calories are in aviv wheat bran matzos?
    1 matzo (30g): 110 calories; protein: 4 g, carbohydrates: 19 g, fat: 1.0 g.
    How much protein is in aviv wheat bran matzos?
    13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in aviv wheat bran matzos?
    50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy367 kcal
    Protein13.3 g
    Total lipid (fat)3.3 g
    Carbohydrate, by difference63.3 g
    Fiber, total dietary13.3 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca40 mg
    Iron, Fe3.3 mg
    Potassium, K0 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2599305, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.