How many calories are in yehuda matzos light bran whole wheat matzo?

1 Matzo 28g: 90 calories; protein: 4 g, carbohydrates: 22 g, fat: 0.5 g.

How much protein is in yehuda matzos light bran whole wheat matzo?

14.3 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.

How many net carbs are in yehuda matzos light bran whole wheat matzo?

64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Yehuda matzos light bran whole wheat matzo

USDA name: Light bran whole wheat matzo

Brandedby Royal Wine Corporation

90 calories in 1 Matzo 28g. Per 100 g, protein: 14.3 g, carbohydrates: 78.6 g, fat: 1.8 g.

Among the other records in Crackers & Biscotti, per 100 g: less sodium than 98%, and more fiber than 97%.

Compare with another food →

Serving

= 28 g

Where the calories come from

Yehuda matzos light bran whole wheat matzo, 1 Matzo 28g

90 calories

Protein4 g15% of calories
Carbs22 g81% of calories
incl. 4 g fiber · 0 g sugars
Fat0.5 g4% of calories

Nutrition Facts

Serving size1 Matzo 28g

Amount per serving
Calories90

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 22 g8%

Dietary Fiber 4 g14%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 4 g

Vitamin D 0 mcg0%

Calcium 9 mg1%

Iron 1.0 mg6%

Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron6% 1.0 mg
Potassium2% 100 mg
Calcium1% 9 mg

Little or none: Sodium.

Ingredients

Whole wheat flour, Wheat bran, Water

Brand: Yehuda matzos
Made by: Royal Wine Corporation
Label serving: 1 Matzo 28g
Barcode (GTIN/UPC): 0073490131370
Category: Crackers & Biscotti
Label updated: 2023-06-23

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 98%
Same value as 72 of 3,920 other records.
leastmost
Fiber
Higher than 97%
Same value as 29 of 3,902 other records.
leastmost
Calories
Lower than 94%
Same value as 27 of 3,931 other records.
leastmost
Total fat
Lower than 92%
Same value as 15 of 3,924 other records.
leastmost
Protein
Higher than 92%
Same value as 87 of 3,923 other records.
leastmost
Potassium
Higher than 87%
Same value as 7 of 2,283 other records.
leastmost

Questions

How many calories are in yehuda matzos light bran whole wheat matzo?: 1 Matzo 28g: 90 calories; protein: 4 g, carbohydrates: 22 g, fat: 0.5 g.
How much protein is in yehuda matzos light bran whole wheat matzo?: 14.3 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in yehuda matzos light bran whole wheat matzo?: 64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	321 kcal
Protein	14.3 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	78.6 g
Fiber, total dietary	14.3 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	32 mg
Iron, Fe	3.6 mg
Potassium, K	357 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2598447, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.