Aviv rye matzos

USDA name: Rye matzos

Brandedby Matzot Aviv Ltd.

110 calories in 1 matzo (30g). 13.3 g protein, 63.3 g carbs and 3.3 g fat per 100 g.

Serving
1
= 30 g
110KCAL

Aviv rye matzos, 1 matzo (30g)

110 calories

Protein
4 g
Carbs
19 g
Fat
1.0 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size1 matzo (30g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 19 g7%
Dietary Fiber 4 g14%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 12 mg1%
Iron 1.0 mg6%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.0 mg
    • Calcium1% 12 mg

    Little or none: Potassium, Sodium.

    Ingredients

    Whole wheat flour, Whole rye flour (10%), Water

    Brand
    Aviv
    Made by
    Matzot Aviv Ltd.
    Label serving
    1 matzo (30g)
    Barcode (GTIN/UPC)
    096086000515
    Category
    Crackers & Biscotti
    Label updated
    2023-08-21

    How it compares

    Against the 3932 foods in Crackers & Biscotti, per 100 g.

    • Sugars

      Lower than 100%

      leastmost

    • Sodium

      Lower than 100%

      leastmost

    • Potassium

      Lower than 100%

      leastmost

    • Fiber

      Higher than 97%

      leastmost

    • Total fat

      Lower than 91%

      leastmost

    • Calories

      Lower than 89%

      leastmost

    Questions

    How many calories are in aviv rye matzos?
    1 matzo (30g) has 110 calories, 4 g of protein, 19 g of carbohydrates and 1.0 g of fat.
    How much protein is in aviv rye matzos?
    13.3 g per 100 g, which is 15% of its calories.
    How many net carbs are in aviv rye matzos?
    50 g per 100 g: 63.3 g of carbohydrates minus 13.3 g of fiber.
    All 15 nutrients, per 100 g+
    Energy367 kcal
    Protein13.3 g
    Total lipid (fat)3.3 g
    Carbohydrate, by difference63.3 g
    Fiber, total dietary13.3 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca40 mg
    Iron, Fe3.3 mg
    Potassium, K0 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2636357, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.