Aviv rye matzos

USDA name: Rye matzos

Brandedby Matzot Aviv Ltd.

110 calories in 1 matzo (30g). Per 100 g, protein: 13.3 g, carbohydrates: 63.3 g, fat: 3.3 g.

Among the other records in Crackers & Biscotti, per 100 g: less sodium than 98%, and more fiber than 97%.

Compare with another food →

Serving
1
= 30 g
110KCAL
Where the calories come from

Aviv rye matzos, 1 matzo (30g)

110 calories

  • Protein4 g15% of calories
  • Carbs19 g69% of calories

    incl. 4 g fiber · 0 g sugars

  • Fat1.0 g8% of calories

The nutrients listed account for 92% of the calories.

Nutrition Facts

Serving size1 matzo (30g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 19 g7%
Dietary Fiber 4 g14%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 12 mg1%
Iron 1.0 mg6%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Whole wheat flour, Whole rye flour (10%), Water

Brand
Aviv
Made by
Matzot Aviv Ltd.
Label serving
1 matzo (30g)
Barcode (GTIN/UPC)
096086000515
Category
Crackers & Biscotti
Label updated
2023-08-21

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 72 of 3,920 other records.

    leastmost

  • Fiber

    Higher than 97%

    Same value as 19 of 3,902 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 35 of 3,924 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 84 of 3,931 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 186 of 3,923 other records.

    leastmost

  • Potassium

    Lower than 77%

    Same value as 514 of 2,283 other records.

    leastmost

Questions

How many calories are in aviv rye matzos?
1 matzo (30g): 110 calories; protein: 4 g, carbohydrates: 19 g, fat: 1.0 g.
How much protein is in aviv rye matzos?
13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in aviv rye matzos?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy367 kcal
Protein13.3 g
Total lipid (fat)3.3 g
Carbohydrate, by difference63.3 g
Fiber, total dietary13.3 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca40 mg
Iron, Fe3.3 mg
Potassium, K0 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2636357, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.