Manischewitz matzos

USDA name: Matzos

Brandedby R.A.B. Food Group, Llc

120 calories in 1 matzo (32 g). Per 100 g, protein: 12.5 g, carbohydrates: 81.3 g, fat: 1.6 g.

Serving
1
= 32 g
120KCAL

Manischewitz matzos, 1 matzo (32 g)

120 calories

Protein
4 g
Carbs
26 g
Fat
0.5 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1 matzo (32 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 26 g9%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 0.5 mg3%
Potassium 67.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron3% 0.5 mg
    • Potassium1% 67.8 mg
    • Calcium1% 9.9 mg

    Little or none: Sodium.

    Ingredients

    Unbleached, Unbromated passover wheat flour and water.

    Brand
    Manischewitz
    Made by
    R.A.B. Food Group, Llc
    Label serving
    1 matzo
    Barcode (GTIN/UPC)
    072700000031
    Category
    Crackers & Biscotti
    Label updated
    2018-03-10

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 98%

      Same value as 73 of 3,949 other records.

      leastmost

    • Total fat

      Lower than 92%

      Same value as 11 of 3,953 other records.

      leastmost

    • Carbohydrates

      Higher than 92%

      Same value as 17 of 3,954 other records.

      leastmost

    • Calories

      Lower than 84%

      Same value as 72 of 3,960 other records.

      leastmost

    • Protein

      Higher than 84%

      Same value as 66 of 3,952 other records.

      leastmost

    • Iron

      Lower than 74%

      Same value as 7 of 3,874 other records.

      leastmost

    Questions

    How many calories are in manischewitz matzos?
    1 matzo (32 g): 120 calories; protein: 4 g, carbohydrates: 26 g, fat: 0.5 g.
    How much protein is in manischewitz matzos?
    12.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in manischewitz matzos?
    75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy375 kcal
    Protein12.5 g
    Total lipid (fat)1.6 g
    Carbohydrate, by difference81.3 g
    Fiber, total dietary6.2 g
    Total Sugars3.1 g
    Sugars, added0 g
    Calcium, Ca31 mg
    Iron, Fe1.6 mg
    Potassium, K212 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2679997, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.