Manischewitz matzos

USDA name: Matzos

Brandedby R.A.B. Food Group, Llc

80 calories in 1 matzo (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 57.1 g, fat: 0 g.

Among the other records in Crackers & Biscotti, per 100 g: less calories than 96%, and less total fat than 93%.

Compare with another food →

Serving
1
= 28 g
80KCAL
Where the calories come from

Manischewitz matzos, 1 matzo (28 g)

80 calories

  • Protein3 g15% of calories
  • Carbs16 g80% of calories

    incl. 0 g fiber · 1.0 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size1 matzo (28 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 16 g6%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 3 g
Calcium 19.9 mg2%
Iron 0.36 mg2%
Potassium 15.1 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium5% 125 mg
  • Iron2% 0.36 mg
  • Calcium2% 19.9 mg

Little or none: Potassium.

Ingredients

Wheat flour, Water, Onion powder, Garlic powder, Poppy seeds, Malt, Salt.

Brand
Manischewitz
Made by
R.A.B. Food Group, Llc
Label serving
1 matzo
Barcode (GTIN/UPC)
072700062350
Category
Crackers & Biscotti
Label updated
2023-09-12

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 96%

    Same value as 24 of 3,931 other records.

    leastmost

  • Total fat

    Lower than 93%

    Same value as 292 of 3,924 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 66 of 3,925 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 70 of 3,854 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 4 of 2,283 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 257 of 3,923 other records.

    leastmost

Questions

How many calories are in manischewitz matzos?
1 matzo (28 g): 80 calories; protein: 3 g, carbohydrates: 16 g, fat: 0 g.
How much protein is in manischewitz matzos?
10.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in manischewitz matzos?
57.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy286 kcal
Protein10.7 g
Total lipid (fat)0 g
Carbohydrate, by difference57.1 g
Fiber, total dietary0 g
Total Sugars3.6 g
Calcium, Ca71 mg
Iron, Fe1.3 mg
Potassium, K54 mg
Sodium, Na446 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2657383, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.