How many calories are in mama lycha parboiled rice?

1/4 cup (47 g): 180 calories; protein: 4 g, carbohydrates: 38 g, fat: 0 g.

How much protein is in mama lycha parboiled rice?

8.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in mama lycha parboiled rice?

78.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Mama lycha parboiled rice

USDA name: Parboiled rice

Brandedby Gotera, Inc.

180 calories in 1/4 cup (47 g). Per 100 g, protein: 8.5 g, carbohydrates: 80.8 g, fat: 0 g.

Serving

= 47 g

Mama lycha parboiled rice, 1/4 cup (47 g)

180 calories

Protein: 4 g
Carbs: 38 g
Fat: 0 g
Fiber: 0.99 g
Sugars: 0 g

Nutrition Facts

Serving size1/4 cup (47 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 38 g14%

Dietary Fiber 0.99 g4%

Total Sugars 0 g

Protein 4 g

Calcium 40 mg3%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)39% 0.47 mg
Folate30% 120 µg
Niacin (B3)12% 2 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Iron8% 1.4 mg
Calcium3% 40 mg

Little or none: Sodium.

Ingredients

Precooked long grain white rice, Thiamine (thiamine mononitrate), Niacin, Iron (ferric orthophosphate) and folic acid (folate).

Brand: Mama lycha
Made by: Gotera, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 763441001646
Category: Rice
Label updated: 2021-07-24

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 97%
Same value as 3 of 1,884 other records.
leastmost
Calcium
Higher than 97%
Same value as 1 of 1,666 other records.
leastmost
Carbohydrates
Higher than 87%
Same value as 10 of 1,879 other records.
leastmost
Protein
Higher than 77%
Same value as 42 of 1,873 other records.
leastmost
Iron
Higher than 69%
Same value as 50 of 1,791 other records.
leastmost
Fiber
Lower than 58%
Same value as 69 of 1,807 other records.
leastmost

Questions

How many calories are in mama lycha parboiled rice?: 1/4 cup (47 g): 180 calories; protein: 4 g, carbohydrates: 38 g, fat: 0 g.
How much protein is in mama lycha parboiled rice?: 8.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in mama lycha parboiled rice?: 78.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	383 kcal
Protein	8.5 g
Total lipid (fat)	0 g
Carbohydrate, by difference	80.8 g
Fiber, total dietary	2.1 g
Total Sugars	0 g
Calcium, Ca	85 mg
Iron, Fe	3.1 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1 mg
Niacin	4.3 mg
Folate, total	255 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2128819, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.