Conchita parboiled rice

USDA name: Parboiled rice

Brandedby Conchita Foods, Inc.

170 calories in 0.25 cup (47 g). Per 100 g, protein: 8.5 g, carbohydrates: 78.7 g, fat: 0 g.

Serving
1
= 47 g
170KCAL

Conchita parboiled rice, 0.25 cup (47 g)

170 calories

Protein
4 g
Carbs
37 g
Fat
0 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (47 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 37 g13%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 4 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Thiamin (B1).

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Long grain parboiled rice, Iron (ferric orthophosphate), Niacin, Thiamine (thiamine mononitrate), And folic acid (folate).

    Brand
    Conchita
    Made by
    Conchita Foods, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    075370160173
    Category
    Rice
    Label updated
    2023-10-24

    How it compares

    Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 83%

      Same value as 10 of 1,807 other records.

      leastmost

    • Calories

      Higher than 77%

      Same value as 77 of 1,884 other records.

      leastmost

    • Protein

      Higher than 77%

      Same value as 42 of 1,873 other records.

      leastmost

    • Iron

      Higher than 69%

      Same value as 50 of 1,791 other records.

      leastmost

    • Carbohydrates

      Higher than 50%

      Same value as 77 of 1,879 other records.

      leastmost

    • Calcium

      Lower than 40%

      Same value as 1,001 of 1,666 other records.

      leastmost

    Questions

    How many calories are in conchita parboiled rice?
    0.25 cup (47 g): 170 calories; protein: 4 g, carbohydrates: 37 g, fat: 0 g.
    How much protein is in conchita parboiled rice?
    8.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in conchita parboiled rice?
    74.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy362 kcal
    Protein8.5 g
    Total lipid (fat)0 g
    Carbohydrate, by difference78.7 g
    Fiber, total dietary4.3 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe3.1 mg
    Sodium, Na0 mg
    Thiamin0 mg
    Folic acid170 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2677228, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.