Arroz, Parboiled rice

Brandedby Arroz

170 calories in 0.25 cup (45 g). Per 100 g, protein: 6.7 g, carbohydrates: 84.4 g, fat: 0 g.

Serving
1
= 45 g
170KCAL

Arroz, Parboiled rice, 0.25 cup (45 g)

170 calories

Protein
3 g
Carbs
38 g
Fat
0 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (45 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 38 g14%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 3 g
Calcium 19.8 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Thiamin (B1), Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Calcium2% 19.8 mg

    Little or none: Sodium.

    Ingredients

    Parboiled rice.

    Made by
    Arroz
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    7411000511152
    Category
    Rice
    Label updated
    2018-07-10

    How it compares

    Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 97%

      Same value as 22 of 1,879 other records.

      leastmost

    • Calories

      Higher than 90%

      Same value as 118 of 1,884 other records.

      leastmost

    • Calcium

      Higher than 88%

      Same value as 78 of 1,666 other records.

      leastmost

    • Fiber

      Lower than 73%

      Same value as 483 of 1,807 other records.

      leastmost

    • Iron

      Higher than 73%

      Same value as 95 of 1,791 other records.

      leastmost

    • Protein

      Lower than 39%

      Same value as 849 of 1,873 other records.

      leastmost

    Questions

    How many calories are in arroz, parboiled rice?
    0.25 cup (45 g): 170 calories; protein: 3 g, carbohydrates: 38 g, fat: 0 g.
    How much protein is in arroz, parboiled rice?
    6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in arroz, parboiled rice?
    84.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy378 kcal
    Protein6.7 g
    Total lipid (fat)0 g
    Carbohydrate, by difference84.4 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca44 mg
    Iron, Fe3.2 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Thiamin0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 369316, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.