How many calories are in mama julia beef tamales, beef?

1 Tamale (85 g): 180 calories; protein: 6 g, carbohydrates: 16 g, fat: 10 g.

How much protein is in mama julia beef tamales, beef?

7.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in mama julia beef tamales, beef?

17.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Mama julia beef tamales, Beef

USDA name: Beef tamales, Beef

Brandedby Cuatro Cinco Enterprises, Llc

180 calories in 1 Tamale (85 g). Per 100 g, protein: 7.1 g, carbohydrates: 18.8 g, fat: 11.8 g.

Serving

= 85 g

Mama julia beef tamales, Beef, 1 Tamale (85 g)

180 calories

Protein: 6 g
Carbs: 16 g
Fat: 10 g
Fiber: 1 g
Sugars: 0 g

Nutrition Facts

Serving size1 Tamale (85 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 10 g13%

Saturated Fat 3.5 g18%

Trans Fat 0 g

Cholesterol 20.4 mg7%

Sodium 640 mg28%

Total Carbohydrate 16 g6%

Dietary Fiber 1 g4%

Total Sugars 0 g

Protein 6 g

Calcium 11.1 mg1%

Iron 1 mg6%

Potassium 62.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium28% 640 mg
Iron6% 1 mg
Potassium1% 62.9 mg
Calcium1% 11.1 mg

Ingredients

Water, Beef, Masa (corn, Water, Lime), Rendered pork skin fat (pork skin fat, Bha, Bht added to protect flavor), White corn with traces of lime, Salt, Paprika, Ancho pepper, Guajillo pepper, Cumin, Garlic, Black pepper.

Brand: Mama julia
Made by: Cuatro Cinco Enterprises, Llc
Label serving: 1 Tamale
Barcode (GTIN/UPC): 818511010131
Category: Prepared Wraps and Burittos
Label updated: 2022-02-15

How it compares

Against other records in Prepared Wraps and Burittos, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Lower than 93%
Same value as 2 of 687 other records.
leastmost
Sugars
Lower than 91%
Same value as 62 of 700 other records.
leastmost
Sodium
Higher than 86%
Same value as 2 of 701 other records.
leastmost
Protein
Lower than 81%
Same value as 11 of 701 other records.
leastmost
Potassium
Lower than 79%
Same value as 1 of 232 other records.
leastmost
Total fat
Higher than 69%
Same value as 9 of 702 other records.
leastmost

Questions

How many calories are in mama julia beef tamales, beef?: 1 Tamale (85 g): 180 calories; protein: 6 g, carbohydrates: 16 g, fat: 10 g.
How much protein is in mama julia beef tamales, beef?: 7.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in mama julia beef tamales, beef?: 17.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	212 kcal
Protein	7.1 g
Total lipid (fat)	11.8 g
Carbohydrate, by difference	18.8 g
Fiber, total dietary	1.2 g
Total Sugars	0 g
Calcium, Ca	13 mg
Iron, Fe	1.2 mg
Potassium, K	74 mg
Sodium, Na	753 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	4.1 g
Fatty acids, total trans	0 g
Cholesterol	24 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2486684, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.