Malt o meal cookies & cream cereal, Cookies & cream

USDA name: Cookies & cream cereal, Cookies & cream

Brandedby Post Consumer Brands, Llc

150 calories in 1 1/3 cup (40 g). Per 100 g, protein: 5 g, carbohydrates: 85 g, fat: 5 g.

Serving
1
= 40 g
150KCAL

Malt o meal cookies & cream cereal, Cookies & cream, 1 1/3 cup (40 g)

150 calories

Protein
2 g
Carbs
34 g
Fat
2 g
Fiber
1 g
Sugars
16 g

Nutrition Facts

Serving size1 1/3 cup (40 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 34 g12%
Dietary Fiber 1 g4%
Total Sugars 16 g
Includes Added Sugars 16 g32%
Protein 2 g
Calcium 10 mg1%
Iron 7.2 mg40%
Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)100% 1.2 mg
  • Pantothenic acid (B5)30% 1.5 mg
  • Niacin (B3)13% 2 mg
  • Vitamin B612% 0.2 mg

minerals

% of the Daily Value in this serving

  • Iron40% 7.2 mg
  • Zinc20% 2.2 mg
  • Sodium10% 220 mg
  • Phosphorus2% 20 mg
  • Potassium1% 60 mg
  • Calcium1% 10 mg

Ingredients

Corn flour, Sugar, Whole grain oat flour, Cocoa (processed with alkali), Canola oil, Corn syrup, Salt, Degermed corn meal, Cornstarch, Natural and artificial flavor, Palm oil, Titanium dioxide (color), Bht added to preserve freshness. Vitamins and minerals: ferric orthophosphate (source of iron), Niacinamide (vitamin b3), Zinc oxide, Thiamin mononitrate (vitamin b1), Calcium pantothenate (vitamin b5), Pyridoxine hydrochloride (vitamin b6), Folic acid.

Brand
Malt o meal
Made by
Post Consumer Brands, Llc
Label serving
1 1/3 cup
Barcode (GTIN/UPC)
042400258841
Category
Cereal
Label updated
2020-04-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 89%

    Same value as 64 of 7,843 other records.

    leastmost

  • Fiber

    Lower than 88%

    Same value as 163 of 7,838 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 185 of 7,851 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 24 of 7,851 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 24 of 7,766 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 87 of 7,847 other records.

    leastmost

Questions

How many calories are in malt o meal cookies & cream cereal, cookies & cream?
1 1/3 cup (40 g): 150 calories; protein: 2 g, carbohydrates: 34 g, fat: 2 g.
How much protein is in malt o meal cookies & cream cereal, cookies & cream?
5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in malt o meal cookies & cream cereal, cookies & cream?
82.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+
Energy375 kcal
Protein5 g
Total lipid (fat)5 g
Carbohydrate, by difference85 g
Fiber, total dietary2.5 g
Total Sugars40 g
Sugars, added40 g
Calcium, Ca25 mg
Iron, Fe18 mg
Phosphorus, P50 mg
Potassium, K150 mg
Sodium, Na550 mg
Zinc, Zn5.6 mg
Thiamin3 mg
Niacin5 mg
Pantothenic acid3.8 mg
Vitamin B-60.5 mg
Folic acid62 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated2.5 g
Fatty acids, total polyunsaturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2118480, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.