General Mills cookies & Cream Dippin' Dots Cereal

USDA name: Cookies & Cream Dippin' Dots Cereal

Brandedby General mills sales inc.

120 calories in 1 cup with 1/2 cup skim milk (32 g). Per 100 g, protein: 6.3 g, carbohydrates: 84.4 g, fat: 4.7 g.

Serving
1
= 32 g
120KCAL

General Mills cookies & Cream Dippin' Dots Cereal, 1 cup with 1/2 cup skim milk (32 g)

120 calories

Protein
2 g
Carbs
27 g
Fat
1.5 g
Fiber
2 g
Sugars
10 g

Nutrition Facts

Serving size1 cup with 1/2 cup skim milk (32 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 27 g10%
Dietary Fiber 2 g7%
Total Sugars 10 g
Protein 2 g
Calcium 99.8 mg8%
Iron 4.5 mg25%
Potassium 65 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Riboflavin (B2)33% 0.42 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)27% 0.32 mg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Zinc34% 3.8 mg
  • Iron25% 4.5 mg
  • Calcium8% 99.8 mg
  • Sodium5% 125 mg
  • Phosphorus5% 60.2 mg
  • Magnesium4% 16 mg
  • Potassium1% 65 mg

Ingredients

Whole grain corn, Sugar, Corn meal, Cookies and cream flavored cluster (sugar, Brown rice flour, Palm kernel and palm oil, Cocoa processed with alkali, Natural flavor, Soy lecithin, Salt, Nonfat milk), Whole grain oats, Corn syrup, Salt, Caramel color, Baking soda, Natural and artificial flavor.Vitamins and minerals: calcium carbonate, Tricalcium phosphate, Zinc and iron (mineral nutrients), Vitamin c (sodium ascorbate), A b vitamin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin mononitrate), Vitamin a (palmitate), A b vitamin (folic acid), Vitamin b12, Vitamin d3.

Brand
General Mills
Made by
General mills sales inc.
Label serving
1 cup with 1/2 cup skim milk
Barcode (GTIN/UPC)
00016000145856
Category
Processed Cereal Products
Label updated
2019-04-26

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 84%

    Same value as 2 of 2,063 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 3 of 2,077 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 58 of 2,063 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 8 of 2,079 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 6 of 2,078 other records.

    leastmost

  • Vitamin C

    Higher than 72%

    Same value as 8 of 822 other records.

    leastmost

Questions

How many calories are in general mills cookies & cream dippin' dots cereal?
1 cup with 1/2 cup skim milk (32 g): 120 calories; protein: 2 g, carbohydrates: 27 g, fat: 1.5 g.
How much protein is in general mills cookies & cream dippin' dots cereal?
6.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in general mills cookies & cream dippin' dots cereal?
78.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 25 reported nutrients, per 100 g+
Energy375 kcal
Protein6.3 g
Total lipid (fat)4.7 g
Carbohydrate, by difference84.4 g
Fiber, total dietary6.2 g
Total Sugars31.3 g
Calcium, Ca312 mg
Iron, Fe14.1 mg
Magnesium, Mg50 mg
Phosphorus, P188 mg
Potassium, K203 mg
Sodium, Na391 mg
Zinc, Zn11.7 mg
Vitamin C, total ascorbic acid18.8 mg
Thiamin1 mg
Riboflavin1.3 mg
Vitamin B-61.6 mg
Vitamin B-124.7 µg
Vitamin A, IU1,562 iu
Vitamin D (D2 + D3), International Units125 iu
Fatty acids, total saturated1.6 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2234026, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.