Cheerios Protein Cookies 'N Cream Breakfast Cereal Large Size

Brandedby General mills sales inc.

150 calories in Cookies & Crme Cheerios Protein 1 cup (37 g). 21.6 g protein, 64.9 g carbs and 6.8 g fat per 100 g.

Serving
1
= 37 g
150KCAL

Cheerios Protein Cookies 'N Cream Breakfast Cereal Large Size, Cookies & Crme Cheerios Protein 1 cup (37 g)

150 calories

Protein
8 g
Carbs
24 g
Fat
2.5 g
Fiber
2 g
Sugars
11 g

Nutrition Facts

Serving sizeCookies & Crme Cheerios Protein 1 cup (37 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 24 g9%
Dietary Fiber 2 g7%
Total Sugars 11 g
Includes Added Sugars 11 g22%
Protein 8 g
Vitamin D 4.1 mcg20%
Calcium 130 mg10%
Iron 3.6 mg20%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)31% 0.37 mg
  • Vitamin B1221% 0.5 µg
  • Vitamin D20% 4.1 µg
  • Folate20% 79.9 µg
  • Vitamin B618% 0.3 mg
  • Niacin (B3)10% 1.6 mg
  • Vitamin A10% 89.9 µg
  • Vitamin C10% 9 mg
  • Riboflavin (B2)8% 0.1 mg

minerals

% of the Daily Value in this serving

  • Zinc20% 2.2 mg
  • Iron20% 3.6 mg
  • Phosphorus14% 180 mg
  • Calcium10% 130 mg
  • Sodium9% 210 mg
  • Potassium3% 120 mg

Ingredients

Whole Grain Oats, Sugar, Pea Protein, Corn Starch, Corn Syrup, Canola and/or Sunflower Oil, Salt, Caramel Color, Tripotassium Phosphate, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Brand
Cheerios
Made by
General mills sales inc.
Label serving
Cookies & Crme Cheerios Protein 1 cup
Barcode (GTIN/UPC)
00016000229969
Category
Processed Cereal Products
Label updated
2026-01-16

How it compares

Against the 2080 foods in Processed Cereal Products, per 100 g.

  • Protein

    Higher than 93%

    leastmost

  • Vitamin C

    Higher than 88%

    leastmost

  • Sodium

    Higher than 86%

    leastmost

  • Calcium

    Higher than 82%

    leastmost

  • Potassium

    Higher than 73%

    leastmost

  • Carbohydrates

    Lower than 72%

    leastmost

Questions

How many calories are in cheerios protein cookies 'n cream breakfast cereal large size?
Cookies & Crme Cheerios Protein 1 cup (37 g) has 150 calories, 8 g of protein, 24 g of carbohydrates and 2.5 g of fat.
How much protein is in cheerios protein cookies 'n cream breakfast cereal large size?
21.6 g per 100 g, which is 21% of its calories.
How many net carbs are in cheerios protein cookies 'n cream breakfast cereal large size?
59.5 g per 100 g: 64.9 g of carbohydrates minus 5.4 g of fiber.
All 28 nutrients, per 100 g+
Energy405 kcal
Protein21.6 g
Total lipid (fat)6.8 g
Carbohydrate, by difference64.9 g
Fiber, total dietary5.4 g
Total Sugars29.7 g
Sugars, added29.7 g
Calcium, Ca351 mg
Iron, Fe9.7 mg
Phosphorus, P486 mg
Potassium, K324 mg
Sodium, Na568 mg
Zinc, Zn6 mg
Vitamin C, total ascorbic acid24.3 mg
Thiamin1 mg
Riboflavin0.27 mg
Niacin4.3 mg
Vitamin B-60.81 mg
Folate, total216 µg
Folic acid122 µg
Vitamin B-121.4 µg
Vitamin A, RAE243 µg
Vitamin D (D2 + D3)11 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated2.7 g
Fatty acids, total polyunsaturated1.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2753804, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.