How many calories are in malher refried black beans?

1/2 cup (120 g): 210 calories; protein: 7 g, carbohydrates: 20 g, fat: 11 g.

How much protein is in malher refried black beans?

5.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in malher refried black beans?

10.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Malher refried black beans

USDA name: Refried black beans

Brandedby Malher Sucesores/coimpania Ltd.

210 calories in 1/2 cup (120 g). Per 100 g, protein: 5.8 g, carbohydrates: 16.7 g, fat: 9.2 g.

Serving

= 120 g

Malher refried black beans, 1/2 cup (120 g)

210 calories

Protein: 7 g
Carbs: 20 g
Fat: 11 g
Fiber: 7 g
Sugars: 1.0 g

Nutrition Facts

Serving size1/2 cup (120 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 11 g14%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 470 mg20%

Total Carbohydrate 20 g7%

Dietary Fiber 7 g25%

Total Sugars 1.0 g

Includes Added Sugars 0 g0%

Protein 7 g

Vitamin D 1.2 mcg6%

Calcium 45.6 mg4%

Iron 2 mg11%

Potassium 520 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D6% 1.2 µg

minerals

% of the Daily Value in this serving

Sodium20% 470 mg
Iron11% 2 mg
Potassium11% 520 mg
Calcium4% 45.6 mg

Ingredients

Water, Black beans, Vegetable oil (refined soy oil), Salt, Natural flavors (garlic and onion)

Brand: Malher
Made by: Malher Sucesores/coimpania Ltd.
Label serving: 1/2 cup (120 g)
Barcode (GTIN/UPC): 0089674085155
Category: Canned & Bottled Beans
Label updated: 2023-06-23

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 99%
Same value as 0 of 2,936 other records.
leastmost
Calories
Higher than 97%
Same value as 1 of 2,960 other records.
leastmost
Potassium
Higher than 94%
Same value as 1 of 1,625 other records.
leastmost
Sodium
Higher than 84%
Same value as 28 of 2,952 other records.
leastmost
Fiber
Higher than 83%
Same value as 7 of 2,949 other records.
leastmost
Iron
Higher than 82%
Same value as 3 of 2,928 other records.
leastmost

Questions

How many calories are in malher refried black beans?: 1/2 cup (120 g): 210 calories; protein: 7 g, carbohydrates: 20 g, fat: 11 g.
How much protein is in malher refried black beans?: 5.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in malher refried black beans?: 10.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	175 kcal
Protein	5.8 g
Total lipid (fat)	9.2 g
Carbohydrate, by difference	16.7 g
Fiber, total dietary	5.8 g
Total Sugars	0.83 g
Sugars, added	0 g
Calcium, Ca	38 mg
Iron, Fe	1.7 mg
Potassium, K	433 mg
Sodium, Na	392 mg
Vitamin D (D2 + D3)	1 µg
Fatty acids, total saturated	1.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2599252, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.