How many calories are in main st cafe protein smoothie, strawberry?

11 OZA (325 ml): estimated 270 calories; protein: estimated 10 g, carbohydrates: estimated 56 g, fat: estimated 2 g.

How much protein is in main st cafe protein smoothie, strawberry?

estimated 3.1 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in main st cafe protein smoothie, strawberry?

estimated 16.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Main st cafe protein smoothie, Strawberry

USDA name: Protein smoothie, Strawberry

Brandedby Gehl Foods, Llc

estimated 270 calories in 11 OZA (325 ml). Per 100 g, protein: estimated 3.1 g, carbohydrates: estimated 17.2 g, fat: estimated 0.62 g.

Serving

≈ 325 g (estimated)

Main st cafe protein smoothie, Strawberry, 11 OZA (325 ml)

270 calories

Estimated calories

Protein: 10 gEstimated
Carbs: 56 gEstimated
Fat: 2 gEstimated
Fiber: 1.9 gEstimated
Sugars: 48 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size11 OZA (325 ml)

Amount per serving
Calories270
Estimated

% Daily Value*

Total Fat 2 gEstimated3%

Saturated Fat 1.5 gEstimated7%

Trans Fat 0 gEstimated

Cholesterol 16.3 mgEstimated5%

Sodium 130 mgEstimated6%

Total Carbohydrate 56 gEstimated20%

Dietary Fiber 1.9 gEstimated7%

Total Sugars 48 gEstimated

Protein 10 gEstimated

Calcium 299 mgEstimated23%

Iron 0 mgEstimated0%

Potassium 332 mgEstimated7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1238% 0.91 µgEstimated
Riboflavin (B2)33% 0.43 mgEstimated
Vitamin C1% 1.3 mgEstimated

minerals

% of the Daily Value in this serving

Calcium23% 299 mgEstimated
Phosphorus16% 202 mgEstimated
Potassium7% 332 mgEstimated
Sodium6% 130 mgEstimated

Little or none: Iron (estimated).

Ingredients

Lowfat yogurt* (cultured lowfat milk, Vitamin a palmitate, Vitamin d3), Water, Sugar, Strawberries, Modified tapioca starch, Fructose, Whey protein, Pectin, Natural & artificial flavor, Gelatin, Citric acid, Malic acid, Caramel color, Fd&c red 40, Cochineal extract, Potassium sorbate.

Brand: Main st cafe
Made by: Gehl Foods, Llc
Label serving: 11 oza
Barcode (GTIN/UPC): 036144500274
Category: Yogurt
Label updated: 2018-01-19

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars (estimated)
Higher than 91%
Same value as 1 of 6,009 other records.
leastmost
Carbohydrates (estimated)
Higher than 87%
Same value as 0 of 6,010 other records.
leastmost
Protein (estimated)
Lower than 80%
Same value as 22 of 6,030 other records.
leastmost
Potassium (estimated)
Lower than 78%
Same value as 3 of 4,374 other records.
leastmost
Calcium (estimated)
Lower than 69%
Same value as 52 of 6,001 other records.
leastmost
Total fat (estimated)
Lower than 65%
Same value as 8 of 6,024 other records.
leastmost

Questions

How many calories are in main st cafe protein smoothie, strawberry?: 11 OZA (325 ml): estimated 270 calories; protein: estimated 10 g, carbohydrates: estimated 56 g, fat: estimated 2 g.
How much protein is in main st cafe protein smoothie, strawberry?: estimated 3.1 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in main st cafe protein smoothie, strawberry?: estimated 16.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 19 reported nutrients, per 100 ml+

Energy	83 kcal
Protein	3.1 g
Total lipid (fat)	0.62 g
Carbohydrate, by difference	17.2 g
Fiber, total dietary	0.6 g
Total Sugars	14.8 g
Calcium, Ca	92 mg
Iron, Fe	0 mg
Phosphorus, P	62 mg
Potassium, K	102 mg
Sodium, Na	40 mg
Vitamin C, total ascorbic acid	0.4 mg
Riboflavin	0.13 mg
Vitamin B-12	0.28 µg
Vitamin A, IU	154 iu
Vitamin D (D2 + D3), International Units	31 iu
Fatty acids, total saturated	0.46 g
Fatty acids, total trans	0 g
Cholesterol	5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1921765, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.