Mai vegetable roll qbr, Vegetable

USDA name: Vegetable roll qbr, Vegetable

Brandedby Genji, Inc.

250 calories in 1 serving (210 g). Per 100 g, protein: 2.4 g, carbohydrates: 21.9 g, fat: 2.9 g.

Among the other records in Sushi, per 100 g: more iron than 98%, and less protein than 93%.

Compare with another food →

Serving
1
= 210 g
250KCAL
Where the calories come from

Mai vegetable roll qbr, Vegetable, 1 serving (210 g)

250 calories

  • Protein5 g8% of calories
  • Carbs46 g71% of calories

    incl. 2.9 g fiber · 12 g sugars

  • Fat6 g21% of calories

Nutrition Facts

Serving size1 serving (210 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 731 mg32%
Total Carbohydrate 46 g17%
Dietary Fiber 2.9 g11%
Total Sugars 12 g
Protein 5 g
Calcium 60.9 mg5%
Iron 10.8 mg60%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 812448031245 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.2 mg

minerals

% of the Daily Value in this serving

  • Iron60% 10.8 mg
  • Sodium32% 731 mg
  • Calcium5% 60.9 mg

Ingredients

Quinoa brown rice (water, Brown rice, Sushi vinegar (sugar, Rice vinegar, Water, Salt, Citric acid, Kelp extract (kelp extract, Sugar alcohol, Hydrogenated starch hydrolysates, Alcohol, Salt, Xanthan gum)). Red quinoa), Avocado, Carrots, Lettuce, Pickled ginger (ginger, Water, Salt, Sugar, Vinegar), Cucumber, Sesame seeds, Seaweed.

Brand
Mai
Made by
Genji, Inc.
Barcode (GTIN/UPC)
812448031245
Category
Sushi
Label updated
2019-07-11

How it compares

Against other records in Sushi, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 0 of 518 other records.

    leastmost

  • Protein

    Lower than 93%

    Same value as 0 of 531 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 5 of 540 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 9 of 469 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 2 of 529 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 2 of 480 other records.

    leastmost

Questions

How many calories are in mai vegetable roll qbr, vegetable?
1 serving (210 g): 250 calories; protein: 5 g, carbohydrates: 46 g, fat: 6 g.
How much protein is in mai vegetable roll qbr, vegetable?
2.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in mai vegetable roll qbr, vegetable?
20.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy119 kcal
Protein2.4 g
Total lipid (fat)2.9 g
Carbohydrate, by difference21.9 g
Fiber, total dietary1.4 g
Total Sugars5.7 g
Calcium, Ca29 mg
Iron, Fe5.1 mg
Sodium, Na348 mg
Vitamin C, total ascorbic acid2 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.48 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2546891, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.