Mai vegetable roll qbr, Vegetable

USDA name: Vegetable roll qbr, Vegetable

Brandedby Genji, Inc.

184 calories in 163 g. Per 100 g, protein: 2.5 g, carbohydrates: 19.6 g, fat: 3.1 g.

Among the other records in Sushi, per 100 g: more iron than 94%, and less protein than 92%.

Compare with another food →

Serving
1
= 163 g
184KCAL
Where the calories come from

Mai vegetable roll qbr, Vegetable, 163 g

184 calories

  • Protein4 g8% of calories
  • Carbs32 g68% of calories

    incl. 4.1 g fiber · 9 g sugars

  • Fat5 g24% of calories

Nutrition Facts

Serving size163 g
Amount per serving
Calories184
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 518 mg23%
Total Carbohydrate 32 g12%
Dietary Fiber 4.1 g15%
Total Sugars 9 g
Protein 4 g
Calcium 40.8 mg3%
Iron 5.4 mg30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 840031403087 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.2 mg

minerals

% of the Daily Value in this serving

  • Iron30% 5.4 mg
  • Sodium23% 518 mg
  • Calcium3% 40.8 mg

Ingredients

Quinoa brown rice water, Brown rice, Sushi vinegar (sugar, Rice vinegar, Water, Salt, Citric acid, Kelp extract kelp extract, Sorbitol, Maltitol, Hydrogenated starch hydrolysates, Alcohol, Salt, Xanthan gum), Red quinoa, Avocado, Carrots, Lettuce, Cucumber, Pickled ginger (ginger, Water, Salt, Sugar, Vinegar), Sesame seeds, Seaweed.

Brand
Mai
Made by
Genji, Inc.
Label serving
163 g
Barcode (GTIN/UPC)
840031403087
Category
Sushi
Label updated
2019-08-22

How it compares

Against other records in Sushi, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 94%

    Same value as 0 of 518 other records.

    leastmost

  • Protein

    Lower than 92%

    Same value as 2 of 531 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 1 of 540 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 6 of 483 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 3 of 469 other records.

    leastmost

  • Vitamin C

    Higher than 75%

    Same value as 4 of 336 other records.

    leastmost

Questions

How many calories are in mai vegetable roll qbr, vegetable?
163 g: 184 calories; protein: 4 g, carbohydrates: 32 g, fat: 5 g.
How much protein is in mai vegetable roll qbr, vegetable?
2.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in mai vegetable roll qbr, vegetable?
17.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy113 kcal
Protein2.5 g
Total lipid (fat)3.1 g
Carbohydrate, by difference19.6 g
Fiber, total dietary2.5 g
Total Sugars5.5 g
Calcium, Ca25 mg
Iron, Fe3.3 mg
Sodium, Na318 mg
Vitamin C, total ascorbic acid2.6 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.61 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1972286, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.