How many calories are in mai 12pc vegetarian roll combo qbr, vegetarian?

303 grm (303 g) has 491 calories, 8 g of protein, 70 g of carbohydrates and 22 g of fat.

How much protein is in mai 12pc vegetarian roll combo qbr, vegetarian?

2.6 g per 100 g, which is 7% of its calories.

How many net carbs are in mai 12pc vegetarian roll combo qbr, vegetarian?

21.8 g per 100 g: 23.1 g of carbohydrates minus 1.3 g of fiber.

Mai 12pc vegetarian roll combo qbr, Vegetarian

USDA name: 12pc vegetarian roll combo qbr, Vegetarian

Brandedby Genji, Inc.

491 calories in 303 grm (303 g). 2.6 g protein, 23.1 g carbs and 7.3 g fat per 100 g.

Serving

= 303 g

Mai 12pc vegetarian roll combo qbr, Vegetarian, 303 grm

491 calories

Protein: 8 g
Carbs: 70 g
Fat: 22 g
Fiber: 3.9 g
Sugars: 18 g

Nutrition Facts

Serving size303 grm (303 g)

Amount per serving
Calories491

% Daily Value*

Total Fat 22 g28%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 6.1 mg2%

Sodium 1,209 mg53%

Total Carbohydrate 70 g25%

Dietary Fiber 3.9 g14%

Total Sugars 18 g

Protein 8 g

Calcium 78.8 mg6%

Iron 14.4 mg80%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C10% 9.1 mg

minerals

% of the Daily Value in this serving

Iron80% 14.4 mg
Sodium53% 1,209 mg
Calcium6% 78.8 mg

Ingredients

Quinoa brown rice (water, Brown rice, Sushi vinegar (sugar, Rice vinegar, Water, Salt, Citric acid, Kelp extract (kelp extract, Sugar alcohol, Hydrogenated starch hydrolysates, Alcohol, Salt, Xanthan gum)), Red quinoa), Avocado, Garlic mayo sauce (vegenaise (canola oil, Brown rice syrup, Apple cider vinegar, Soy protein, Sea salt, Mustard flour, Lemon juice concentrated), Soy sauce (soy sauce (water, Wheat, Soybeans, Salt), Salted sake (water, Rice, Salt), Water, Dried cane syrup, Vinegar, Yeast extract), Garlic powder), Pickled ginger (ginger, Water, Salt, Sugar, Vinegar), Cream cheese (pasteurized milk and cream, Cheese culture, Salt, Organic locust bean gum), Sesame seeds, Carrots, Cucumber, Seaweed. Lettuce.

Brand: Mai
Made by: Genji, Inc.
Label serving: 303 grm
Barcode (GTIN/UPC): 840031401205
Category: Sushi
Label updated: 2019-08-01

How it compares

Against the 521 foods in Sushi, per 100 g.

Iron
Higher than 97%
leastmost
Protein
Lower than 89%
leastmost
Total fat
Higher than 85%
leastmost
Calcium
Higher than 78%
leastmost
Vitamin C
Higher than 78%
leastmost
Sugars
Higher than 78%
leastmost

Questions

How many calories are in mai 12pc vegetarian roll combo qbr, vegetarian?: 303 grm (303 g) has 491 calories, 8 g of protein, 70 g of carbohydrates and 22 g of fat.
How much protein is in mai 12pc vegetarian roll combo qbr, vegetarian?: 2.6 g per 100 g, which is 7% of its calories.
How many net carbs are in mai 12pc vegetarian roll combo qbr, vegetarian?: 21.8 g per 100 g: 23.1 g of carbohydrates minus 1.3 g of fiber.

All 14 nutrients, per 100 g+

Energy	162 kcal
Protein	2.6 g
Total lipid (fat)	7.3 g
Carbohydrate, by difference	23.1 g
Fiber, total dietary	1.3 g
Total Sugars	5.9 g
Calcium, Ca	26 mg
Iron, Fe	4.8 mg
Sodium, Na	399 mg
Vitamin C, total ascorbic acid	3 mg
Vitamin A, IU	330 iu
Fatty acids, total saturated	0.66 g
Fatty acids, total trans	0 g
Cholesterol	2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1967950, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.