Mai 12pc vegetarian roll combo qbr, Vegetarian

USDA name: 12pc vegetarian roll combo qbr, Vegetarian

Brandedby Genji, Inc.

491 calories in 303 g. Per 100 g, protein: 2.6 g, carbohydrates: 23.1 g, fat: 7.3 g.

Among the other records in Sushi, per 100 g: more iron than 97%, and less protein than 89%.

Compare with another food →

Serving
1
= 303 g
491KCAL
Where the calories come from

Mai 12pc vegetarian roll combo qbr, Vegetarian, 303 g

491 calories

  • Protein8 g6% of calories
  • Carbs70 g55% of calories

    incl. 3.9 g fiber · 18 g sugars

  • Fat22 g39% of calories

Nutrition Facts

Serving size303 g
Amount per serving
Calories491
% Daily Value*
Total Fat 22 g28%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 6.1 mg2%
Sodium 1,209 mg53%
Total Carbohydrate 70 g25%
Dietary Fiber 3.9 g14%
Total Sugars 18 g
Protein 8 g
Calcium 78.8 mg6%
Iron 14.4 mg80%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9.1 mg

minerals

% of the Daily Value in this serving

  • Iron80% 14.4 mg
  • Sodium53% 1,209 mg
  • Calcium6% 78.8 mg

Ingredients

Quinoa brown rice (water, Brown rice, Sushi vinegar (sugar, Rice vinegar, Water, Salt, Citric acid, Kelp extract (kelp extract, Sugar alcohol, Hydrogenated starch hydrolysates, Alcohol, Salt, Xanthan gum)), Red quinoa), Avocado, Garlic mayo sauce (vegenaise (canola oil, Brown rice syrup, Apple cider vinegar, Soy protein, Sea salt, Mustard flour, Lemon juice concentrated), Soy sauce (soy sauce (water, Wheat, Soybeans, Salt), Salted sake (water, Rice, Salt), Water, Dried cane syrup, Vinegar, Yeast extract), Garlic powder), Pickled ginger (ginger, Water, Salt, Sugar, Vinegar), Cream cheese (pasteurized milk and cream, Cheese culture, Salt, Organic locust bean gum), Sesame seeds, Carrots, Cucumber, Seaweed. Lettuce.

Brand
Mai
Made by
Genji, Inc.
Label serving
303 g
Barcode (GTIN/UPC)
840031401205
Category
Sushi
Label updated
2019-08-01

How it compares

Against other records in Sushi, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 0 of 518 other records.

    leastmost

  • Protein

    Lower than 89%

    Same value as 0 of 531 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 0 of 529 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 8 of 469 other records.

    leastmost

  • Vitamin C

    Higher than 78%

    Same value as 7 of 336 other records.

    leastmost

  • Sugars

    Higher than 78%

    Same value as 1 of 480 other records.

    leastmost

Questions

How many calories are in mai 12pc vegetarian roll combo qbr, vegetarian?
303 g: 491 calories; protein: 8 g, carbohydrates: 70 g, fat: 22 g.
How much protein is in mai 12pc vegetarian roll combo qbr, vegetarian?
2.6 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in mai 12pc vegetarian roll combo qbr, vegetarian?
21.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy162 kcal
Protein2.6 g
Total lipid (fat)7.3 g
Carbohydrate, by difference23.1 g
Fiber, total dietary1.3 g
Total Sugars5.9 g
Calcium, Ca26 mg
Iron, Fe4.8 mg
Sodium, Na399 mg
Vitamin C, total ascorbic acid3 mg
Vitamin A, IU330 iu
Fatty acids, total saturated0.66 g
Fatty acids, total trans0 g
Cholesterol2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1967950, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.