Mai 12pc vegetable roll qbr, Vegetable

USDA name: 12pc vegetable roll qbr, Vegetable

Brandedby Genji, Inc.

242 calories in 214 g. Per 100 g, protein: 1.9 g, carbohydrates: 19.6 g, fat: 2.3 g.

Among the other records in Sushi, per 100 g: less protein than 98%, and more iron than 91%.

Compare with another food →

Serving
1
= 214 g
242KCAL
Where the calories come from

Mai 12pc vegetable roll qbr, Vegetable, 214 g

242 calories

  • Protein4 g7% of calories
  • Carbs42 g69% of calories

    incl. 4.9 g fiber · 12 g sugars

  • Fat5 g19% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size214 g
Amount per serving
Calories242
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 704 mg31%
Total Carbohydrate 42 g15%
Dietary Fiber 4.9 g18%
Total Sugars 12 g
Protein 4 g
Calcium 19.3 mg1%
Iron 6.3 mg35%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 840031405135 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron35% 6.3 mg
  • Sodium31% 704 mg
  • Calcium1% 19.3 mg

Ingredients

Quinoa brown rice (water, Brown rice, Sushi vinegar (sugar, Rice vinegar, Water, Salt, Citric acid, (kelp extract, (kelp extract, Sorbitol, Maltitol, Hydrogenated starch hydrolysates, Alcohol, Salt, Xanthan gum)), Red quinoa), Avocado, Carrots, Cucumber, Green leaf lettuce, Pickled ginger (ginger, Water, Salt, Sugar, Vinegar), Wasabi (wasabi, Horseradish, Sorbitol, Rapeseed, Oil, Salt, Natural mustard oil), Seaweed.

Brand
Mai
Made by
Genji, Inc.
Label serving
214 g
Barcode (GTIN/UPC)
840031405135
Category
Sushi
Label updated
2020-09-03

How it compares

Against other records in Sushi, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 98%

    Same value as 1 of 531 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 1 of 518 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 1 of 540 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 8 of 483 other records.

    leastmost

  • Vitamin C

    Lower than 83%

    Same value as 56 of 336 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 1 of 529 other records.

    leastmost

Questions

How many calories are in mai 12pc vegetable roll qbr, vegetable?
214 g: 242 calories; protein: 4 g, carbohydrates: 42 g, fat: 5 g.
How much protein is in mai 12pc vegetable roll qbr, vegetable?
1.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in mai 12pc vegetable roll qbr, vegetable?
17.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy113 kcal
Protein1.9 g
Total lipid (fat)2.3 g
Carbohydrate, by difference19.6 g
Fiber, total dietary2.3 g
Total Sugars5.6 g
Calcium, Ca9 mg
Iron, Fe2.9 mg
Sodium, Na329 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.47 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2158910, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.