Mai 12pc vegetable roll qbr, Vegetable

USDA name: 12pc vegetable roll qbr, Vegetable

Brandedby Genji, Inc.

242 calories in 214 grm (214 g). 1.9 g protein, 19.6 g carbs and 2.3 g fat per 100 g.

Serving
1
= 214 g
242KCAL

Mai 12pc vegetable roll qbr, Vegetable, 214 grm

242 calories

Protein
4 g
Carbs
42 g
Fat
5 g
Fiber
4.9 g
Sugars
12 g

Nutrition Facts

Serving size214 grm (214 g)
Amount per serving
Calories242
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 704 mg31%
Total Carbohydrate 42 g15%
Dietary Fiber 4.9 g18%
Total Sugars 12 g
Protein 4 g
Calcium 19.3 mg1%
Iron 6.3 mg35%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron35% 6.3 mg
    • Sodium31% 704 mg
    • Calcium1% 19.3 mg

    Ingredients

    Quinoa brown rice (water, Brown rice, Sushi vinegar (sugar, Rice vinegar, Water, Salt, Citric acid, (kelp extract, (kelp extract, Sorbitol, Maltitol, Hydrogenated starch hydrolysates, Alcohol, Salt, Xanthan gum)), Red quinoa), Avocado, Carrots, Cucumber, Green leaf lettuce, Pickled ginger (ginger, Water, Salt, Sugar, Vinegar), Wasabi (wasabi, Horseradish, Sorbitol, Rapeseed, Oil, Salt, Natural mustard oil), Seaweed.

    Brand
    Mai
    Made by
    Genji, Inc.
    Label serving
    214 grm
    Barcode (GTIN/UPC)
    840031405135
    Category
    Sushi
    Label updated
    2020-09-03

    How it compares

    Against the 338 foods in Sushi, per 100 g.

    • Vitamin C

      Lower than 100%

      leastmost

    • Protein

      Lower than 98%

      leastmost

    • Iron

      Higher than 91%

      leastmost

    • Calories

      Lower than 90%

      leastmost

    • Fiber

      Higher than 84%

      leastmost

    • Total fat

      Lower than 83%

      leastmost

    Questions

    How many calories are in mai 12pc vegetable roll qbr, vegetable?
    214 grm (214 g) has 242 calories, 4 g of protein, 42 g of carbohydrates and 5 g of fat.
    How much protein is in mai 12pc vegetable roll qbr, vegetable?
    1.9 g per 100 g, which is 7% of its calories.
    How many net carbs are in mai 12pc vegetable roll qbr, vegetable?
    17.3 g per 100 g: 19.6 g of carbohydrates minus 2.3 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy113 kcal
    Protein1.9 g
    Total lipid (fat)2.3 g
    Carbohydrate, by difference19.6 g
    Fiber, total dietary2.3 g
    Total Sugars5.6 g
    Calcium, Ca9 mg
    Iron, Fe2.9 mg
    Sodium, Na329 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.47 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2158910, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.