How many calories are in mai tuna avocado roll wr, tuna avocado?

176 grm (176 g): 278 calories; protein: 13 g, carbohydrates: 47 g, fat: 5 g.

How much protein is in mai tuna avocado roll wr, tuna avocado?

7.4 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.

How many net carbs are in mai tuna avocado roll wr, tuna avocado?

25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Mai tuna avocado roll wr, Tuna avocado

USDA name: Tuna avocado roll wr, Tuna avocado

Brandedby Genji, Inc.

278 calories in 176 grm (176 g). Per 100 g, protein: 7.4 g, carbohydrates: 26.7 g, fat: 2.8 g.

Serving

= 176 g

Mai tuna avocado roll wr, Tuna avocado, 176 grm

278 calories

Protein: 13 g
Carbs: 47 g
Fat: 5 g
Fiber: 3 g
Sugars: 9 g

Nutrition Facts

Serving size176 grm (176 g)

Amount per serving
Calories278

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 14.1 mg5%

Sodium 572 mg25%

Total Carbohydrate 47 g17%

Dietary Fiber 3 g11%

Total Sugars 9 g

Protein 13 g

Calcium 19.4 mg1%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 3 mg

minerals

% of the Daily Value in this serving

Sodium25% 572 mg
Iron15% 2.7 mg
Calcium1% 19.4 mg

Ingredients

Sushi rice (water, White rice, Sushi vinegar (sugar, Rice vinegar, Water, Salt, Citric acid, Kelp extract (kelp extract, Sorbitol, Maltitol, Hydrogenated starch hydrolysates, Alcohol, Salt, Xanthan gum))), Raw tuna, Avocado, Pickled ginger (ginger, Water, Salt, Sugar, Vinegar), Sesame seeds, Seaweed, Lettuce.

Brand: Mai
Made by: Genji, Inc.
Label serving: 176 grm
Barcode (GTIN/UPC): 840031402769
Category: Sushi
Label updated: 2019-08-22

How it compares

Against other records in Sushi, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 78%
Same value as 2 of 529 other records.
leastmost
Total fat
Lower than 76%
Same value as 0 of 531 other records.
leastmost
Iron
Higher than 76%
Same value as 4 of 520 other records.
leastmost
Protein
Higher than 73%
Same value as 0 of 533 other records.
leastmost
Calcium
Lower than 67%
Same value as 18 of 471 other records.
leastmost
Fiber
Higher than 65%
Same value as 22 of 485 other records.
leastmost

Questions

How many calories are in mai tuna avocado roll wr, tuna avocado?: 176 grm (176 g): 278 calories; protein: 13 g, carbohydrates: 47 g, fat: 5 g.
How much protein is in mai tuna avocado roll wr, tuna avocado?: 7.4 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in mai tuna avocado roll wr, tuna avocado?: 25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	158 kcal
Protein	7.4 g
Total lipid (fat)	2.8 g
Carbohydrate, by difference	26.7 g
Fiber, total dietary	1.7 g
Total Sugars	5.1 g
Calcium, Ca	11 mg
Iron, Fe	1.5 mg
Sodium, Na	325 mg
Vitamin C, total ascorbic acid	1.7 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.57 g
Fatty acids, total trans	0 g
Cholesterol	8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1971990, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.