Mai tuna avocado roll wr, Tuna avocado

USDA name: Tuna avocado roll wr, Tuna avocado

Brandedby Genji, Inc.

278 calories in 176 g. Per 100 g, protein: 7.4 g, carbohydrates: 26.7 g, fat: 2.8 g.

Among the other records in Sushi, per 100 g: more carbohydrates than 79%, and more iron than 76%.

Compare with another food →

Serving
1
= 176 g
278KCAL
Where the calories come from

Mai tuna avocado roll wr, Tuna avocado, 176 g

278 calories

  • Protein13 g18% of calories
  • Carbs47 g66% of calories

    incl. 3 g fiber · 9 g sugars

  • Fat5 g16% of calories

Nutrition Facts

Serving size176 g
Amount per serving
Calories278
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 14.1 mg5%
Sodium 572 mg25%
Total Carbohydrate 47 g17%
Dietary Fiber 3 g11%
Total Sugars 9 g
Protein 13 g
Calcium 19.4 mg1%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C3% 3 mg

minerals

% of the Daily Value in this serving

  • Sodium25% 572 mg
  • Iron15% 2.7 mg
  • Calcium1% 19.4 mg

Ingredients

Sushi rice (water, White rice, Sushi vinegar (sugar, Rice vinegar, Water, Salt, Citric acid, Kelp extract (kelp extract, Sorbitol, Maltitol, Hydrogenated starch hydrolysates, Alcohol, Salt, Xanthan gum))), Raw tuna, Avocado, Pickled ginger (ginger, Water, Salt, Sugar, Vinegar), Sesame seeds, Seaweed, Lettuce.

Brand
Mai
Made by
Genji, Inc.
Label serving
176 g
Barcode (GTIN/UPC)
840031402769
Category
Sushi
Label updated
2019-08-22

How it compares

Against other records in Sushi, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 79%

    Same value as 2 of 527 other records.

    leastmost

  • Iron

    Higher than 76%

    Same value as 4 of 518 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 0 of 529 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 0 of 531 other records.

    leastmost

  • Calcium

    Lower than 67%

    Same value as 18 of 469 other records.

    leastmost

  • Fiber

    Higher than 65%

    Same value as 22 of 483 other records.

    leastmost

Questions

How many calories are in mai tuna avocado roll wr, tuna avocado?
176 g: 278 calories; protein: 13 g, carbohydrates: 47 g, fat: 5 g.
How much protein is in mai tuna avocado roll wr, tuna avocado?
7.4 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in mai tuna avocado roll wr, tuna avocado?
25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy158 kcal
Protein7.4 g
Total lipid (fat)2.8 g
Carbohydrate, by difference26.7 g
Fiber, total dietary1.7 g
Total Sugars5.1 g
Calcium, Ca11 mg
Iron, Fe1.5 mg
Sodium, Na325 mg
Vitamin C, total ascorbic acid1.7 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.57 g
Fatty acids, total trans0 g
Cholesterol8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1971990, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.