How many calories are in mai tuna avocado roll wr, tuna avocado?

242 grm (242 g): 399 calories; protein: 15 g, carbohydrates: 73 g, fat: 7 g.

How much protein is in mai tuna avocado roll wr, tuna avocado?

6.2 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in mai tuna avocado roll wr, tuna avocado?

29.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Mai tuna avocado roll wr, Tuna avocado

USDA name: Tuna avocado roll wr, Tuna avocado

Brandedby Genji, Inc.

399 calories in 242 grm (242 g). Per 100 g, protein: 6.2 g, carbohydrates: 30.2 g, fat: 2.9 g.

Serving

= 242 g

Mai tuna avocado roll wr, Tuna avocado, 242 grm

399 calories

Protein: 15 g
Carbs: 73 g
Fat: 7 g
Fiber: 1.9 g
Sugars: 14 g

Nutrition Facts

Serving size242 grm (242 g)

Amount per serving
Calories399

% Daily Value*

Total Fat 7 g9%

Saturated Fat 0.99 g5%

Trans Fat 0 g

Cholesterol 14.5 mg5%

Sodium 859 mg37%

Total Carbohydrate 73 g27%

Dietary Fiber 1.9 g7%

Total Sugars 14 g

Protein 15 g

Calcium 41.1 mg3%

Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.9 mg

minerals

% of the Daily Value in this serving

Sodium37% 859 mg
Iron20% 3.6 mg
Calcium3% 41.1 mg

Ingredients

Sushi rice (water, White rice, Sushi vinegar (sugar, Rice vinegar, Water, Salt, Citric acid, Kelp extract (kelp extract, Sugar alcohol, Hydrogenated starch hydrolysates, Alcohol, Salt, Xanthan gum))), Raw tuna, Avocado, Pickled ginger (ginger, Water, Salt, Sugar, Vinegar), Sesame seeds, Seaweed, Lettuce.

Brand: Mai
Made by: Genji, Inc.
Label serving: 242 grm
Barcode (GTIN/UPC): 812824017801
Category: Prepared Wraps and Burittos
Label updated: 2019-07-11

How it compares

Against other records in Prepared Wraps and Burittos, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 96%
Same value as 0 of 702 other records.
leastmost
Sugars
Higher than 93%
Same value as 1 of 700 other records.
leastmost
Calcium
Lower than 91%
Same value as 3 of 687 other records.
leastmost
Carbohydrates
Higher than 91%
Same value as 1 of 695 other records.
leastmost
Protein
Lower than 87%
Same value as 0 of 701 other records.
leastmost
Calories
Lower than 86%
Same value as 8 of 706 other records.
leastmost

Questions

How many calories are in mai tuna avocado roll wr, tuna avocado?: 242 grm (242 g): 399 calories; protein: 15 g, carbohydrates: 73 g, fat: 7 g.
How much protein is in mai tuna avocado roll wr, tuna avocado?: 6.2 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in mai tuna avocado roll wr, tuna avocado?: 29.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	165 kcal
Protein	6.2 g
Total lipid (fat)	2.9 g
Carbohydrate, by difference	30.2 g
Fiber, total dietary	0.8 g
Total Sugars	5.8 g
Calcium, Ca	17 mg
Iron, Fe	1.5 mg
Sodium, Na	355 mg
Vitamin C, total ascorbic acid	1.2 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.41 g
Fatty acids, total trans	0 g
Cholesterol	6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1968829, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.