Mai spicy tuna avocado roll wr, Spicy tuna avocado
USDA name: Spicy tuna avocado roll wr, Spicy tuna avocado
Brandedby Genji, Inc.
421 calories in 246 grm (246 g). 6.1 g protein, 30.1 g carbs and 3.3 g fat per 100 g.
Mai spicy tuna avocado roll wr, Spicy tuna avocado, 246 grm
421 calories
- Protein
- 15 g
- Carbs
- 74 g
- Fat
- 8 g
- Fiber
- 2 g
- Sugars
- 14 g
Nutrition Facts
Calories421
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin C3% 3 mg
minerals
% of the Daily Value in this serving
- Sodium40% 910 mg
- Iron20% 3.6 mg
- Calcium3% 39.4 mg
Ingredients
Sushi rice (water, White rice, Sushi vinegar (sugar, Rice vinegar, Water, Salt, Citric acid, Kelp extract (kelp extract, Sugar alcohol, Hydrogenated starch hydrolysates, Alcohol, Salt, Xanthan gum))), Raw tuna, Avocado, Pickled ginger (ginger, Water, Salt, Sugar, Vinegar), Vegan spicy mayo (vegan mayo (expeller - pressed canola oil, Water, Modified food starches, White distilled vinegar, Sugar, Garlic puree (garlic, Citric acid), Lemon juice concentrate, Pea protein, Salt, Spice, Tapioca maltodextrin, Fruit and vegetable juice (color)), Red chili puree (red jalapeno peppers, Citric acid), Water, Dextrose, Sesame oil, Soy sauce (water, Soybeans, Wheat, Salt), Cane sugar, Distilled vinegar, Salt, Cayenne pepper, Modified corn starch, Lemon juice concentrate, Rice vinegar, Yeast extract, Cultured dextrose, Xanthan gum)., Sesame seeds, Seaweed, Lettuce, Soy sauce
- Brand
- Mai
- Made by
- Genji, Inc.
- Label serving
- 246 grm
- Barcode (GTIN/UPC)
- 812824017719
- Category
- Sushi
- Label updated
- 2019-07-11
How it compares
Against the 530 foods in Sushi, per 100 g.
Carbohydrates
Higher than 93%
leastmostFiber
Lower than 78%
leastmostCalories
Higher than 75%
leastmostIron
Higher than 72%
leastmostVitamin C
Lower than 71%
leastmostSugars
Higher than 69%
leastmost
Questions
- How many calories are in mai spicy tuna avocado roll wr, spicy tuna avocado?
- 246 grm (246 g) has 421 calories, 15 g of protein, 74 g of carbohydrates and 8 g of fat.
- How much protein is in mai spicy tuna avocado roll wr, spicy tuna avocado?
- 6.1 g per 100 g, which is 14% of its calories.
- How many net carbs are in mai spicy tuna avocado roll wr, spicy tuna avocado?
- 29.3 g per 100 g: 30.1 g of carbohydrates minus 0.8 g of fiber.
All 14 nutrients, per 100 g+
| Energy | 171 kcal |
| Protein | 6.1 g |
| Total lipid (fat) | 3.3 g |
| Carbohydrate, by difference | 30.1 g |
| Fiber, total dietary | 0.8 g |
| Total Sugars | 5.7 g |
| Calcium, Ca | 16 mg |
| Iron, Fe | 1.5 mg |
| Sodium, Na | 370 mg |
| Vitamin C, total ascorbic acid | 1.2 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0.41 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 6 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1968814, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.