Mai 12pc tuna avocado roll wr, Tuna avocado

USDA name: 12pc tuna avocado roll wr, Tuna avocado

Brandedby Genji, Inc.

382 calories in 239 g. Per 100 g, protein: 7.5 g, carbohydrates: 26.4 g, fat: 2.9 g.

Among the other records in Sushi, per 100 g: less vitamin C than 83%, and more fiber than 81%.

Compare with another food →

Serving
1
= 239 g
382KCAL
Where the calories come from

Mai 12pc tuna avocado roll wr, Tuna avocado, 239 g

382 calories

  • Protein18 g19% of calories
  • Carbs63 g65% of calories

    incl. 5 g fiber · 12 g sugars

  • Fat7 g16% of calories

Nutrition Facts

Serving size239 g
Amount per serving
Calories382
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 21.5 mg7%
Sodium 779 mg34%
Total Carbohydrate 63 g23%
Dietary Fiber 5 g18%
Total Sugars 12 g
Protein 18 g
Calcium 19.1 mg1%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 840031404886 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium34% 779 mg
  • Iron20% 3.6 mg
  • Calcium1% 19.1 mg

Ingredients

Sushi rice water, White rice, Sushi vinegar (sugar, Rice vinegar, Water, Salt, Citric acid, Kelp extract (kelp extract, Sorbitol, Maltitol, Hydrogenated starch hydrolysates, Alcohol, Salt, Xanthan gum))), Raw tuna, Avocado, Pickled ginger (ginger, Water, Salt, Sugar, Vinegar), Wasabi wasabi, Horseradish, Sorbitol, Rapeseed, Oil, Salt, Natural, Mustard oil), Sesame seed, Seaweed.

Brand
Mai
Made by
Genji, Inc.
Label serving
239 g
Barcode (GTIN/UPC)
840031404886
Category
Sushi
Label updated
2020-09-03

How it compares

Against other records in Sushi, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Lower than 83%

    Same value as 56 of 336 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 10 of 483 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 28 of 469 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 0 of 527 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 2 of 518 other records.

    leastmost

  • Total fat

    Lower than 74%

    Same value as 0 of 529 other records.

    leastmost

Questions

How many calories are in mai 12pc tuna avocado roll wr, tuna avocado?
239 g: 382 calories; protein: 18 g, carbohydrates: 63 g, fat: 7 g.
How much protein is in mai 12pc tuna avocado roll wr, tuna avocado?
7.5 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in mai 12pc tuna avocado roll wr, tuna avocado?
24.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy160 kcal
Protein7.5 g
Total lipid (fat)2.9 g
Carbohydrate, by difference26.4 g
Fiber, total dietary2.1 g
Total Sugars5 g
Calcium, Ca8 mg
Iron, Fe1.5 mg
Sodium, Na326 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.42 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2158906, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.