How many calories are in mai california roll wr, california?

222 grm (222 g): 342 calories; protein: 7 g, carbohydrates: 64 g, fat: 7 g.

How much protein is in mai california roll wr, california?

3.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in mai california roll wr, california?

26.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Mai california roll wr, California

USDA name: California roll wr, California

Brandedby Genji, Inc.

342 calories in 222 grm (222 g). Per 100 g, protein: 3.1 g, carbohydrates: 28.8 g, fat: 3.1 g.

Serving

= 222 g

Mai california roll wr, California, 222 grm

342 calories

Protein: 7 g
Carbs: 64 g
Fat: 7 g
Fiber: 5.1 g
Sugars: 13 g

Nutrition Facts

Serving size222 grm (222 g)

Amount per serving
Calories342

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 6.7 mg2%

Sodium 1,037 mg45%

Total Carbohydrate 64 g23%

Dietary Fiber 5.1 g18%

Total Sugars 13 g

Protein 7 g

Calcium 40 mg3%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C2% 1.8 mg

minerals

% of the Daily Value in this serving

Sodium45% 1,037 mg
Iron15% 2.7 mg
Calcium3% 40 mg

Ingredients

Sushi rice (water, White rice, Sushi vinegar (sugar, Rice vinegar, Water, Salt, Citric acid, Kelp extract (kelp extract, Sorbitol, Maltitol, Hydrogenated starch hydrolysates, Alcohol, Salt, Xanthan gum))), Crabstick (fish protein (alaska pollock and/or pacific whiting), Water, Potato starch, Rice wine (water, Sugar, Alcohol, Rice, Salt), Sugar, Egg white, Tapioca starch, Natural flavor (crab), Potassium chloride, Salt, Yeast extract, Soy lecithin, Color added (paprika, Tomato lycopene)), Avocado, Cucumber, Pickled ginger (ginger, Water, Salt, Sugar, Vinegar), Wasabi (wasabi, Horseradish, Sorbitol, Rapeseed, Oil, Salt, Natural mustard oil), Sesame seed, Seaweed

Brand: Mai
Made by: Genji, Inc.
Label serving: 222 grm
Barcode (GTIN/UPC): 840031406576
Category: Sushi
Label updated: 2021-03-21

How it compares

Against other records in Sushi, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 88%
Same value as 0 of 529 other records.
leastmost
Fiber
Higher than 85%
Same value as 8 of 485 other records.
leastmost
Sodium
Higher than 82%
Same value as 3 of 532 other records.
leastmost
Protein
Lower than 79%
Same value as 1 of 533 other records.
leastmost
Vitamin C
Lower than 78%
Same value as 5 of 337 other records.
leastmost
Sugars
Higher than 76%
Same value as 2 of 482 other records.
leastmost

Questions

How many calories are in mai california roll wr, california?: 222 grm (222 g): 342 calories; protein: 7 g, carbohydrates: 64 g, fat: 7 g.
How much protein is in mai california roll wr, california?: 3.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in mai california roll wr, california?: 26.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	154 kcal
Protein	3.1 g
Total lipid (fat)	3.1 g
Carbohydrate, by difference	28.8 g
Fiber, total dietary	2.3 g
Total Sugars	5.9 g
Calcium, Ca	18 mg
Iron, Fe	1.2 mg
Sodium, Na	467 mg
Vitamin C, total ascorbic acid	0.8 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.45 g
Fatty acids, total trans	0 g
Cholesterol	3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1994356, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.