How many calories are in maggie's conscious vegan cuisine tuscan white bean, kale & tomato?

1 cup (226 g): 136 calories; protein: 12 g, carbohydrates: 12 g, fat: 2.9 g.

How much protein is in maggie's conscious vegan cuisine tuscan white bean, kale & tomato?

5.3 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.

How many net carbs are in maggie's conscious vegan cuisine tuscan white bean, kale & tomato?

1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Maggie's conscious vegan cuisine tuscan white bean, Kale & tomato

USDA name: Tuscan white bean, Kale & tomato

Brandedby Down Home Bakery

136 calories in 1 cup (226 g). Per 100 g, protein: 5.3 g, carbohydrates: 5.3 g, fat: 1.3 g.

Serving

= 226 g

Maggie's conscious vegan cuisine tuscan white bean, Kale & tomato, 1 cup (226 g)

136 calories

Protein: 12 g
Carbs: 12 g
Fat: 2.9 g
Fiber: 7.9 g
Sugars: 3 g

Nutrition Facts

Serving size1 cup (226 g)

Amount per serving
Calories136

% Daily Value*

Total Fat 2.9 g4%

Saturated Fat 0.79 g4%

Cholesterol 0 mg0%

Sodium 102 mg4%

Total Carbohydrate 12 g4%

Dietary Fiber 7.9 g28%

Total Sugars 3 g

Protein 12 g

Calcium 29.4 mg2%

Iron 2.2 mg12%

Potassium 108 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C43% 39.1 mg

minerals

% of the Daily Value in this serving

Iron12% 2.2 mg
Sodium4% 102 mg
Potassium2% 108 mg
Calcium2% 29.4 mg

Ingredients

Sweet corona beans, Kale, Tomatoes, Basil, Rosemary, Vegetable stock

Brand: Maggie's conscious vegan cuisine
Made by: Down Home Bakery
Label serving: 1 cup
Barcode (GTIN/UPC): 609132860560
Category: Chili & Stew
Label updated: 2017-10-13

How it compares

Against other records in Chili & Stew, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 99%
Same value as 1 of 1,098 other records.
leastmost
Vitamin C
Higher than 97%
Same value as 1 of 758 other records.
leastmost
Carbohydrates
Lower than 95%
Same value as 0 of 1,099 other records.
leastmost
Potassium
Lower than 94%
Same value as 3 of 418 other records.
leastmost
Calories
Lower than 92%
Same value as 1 of 1,102 other records.
leastmost
Fiber
Higher than 83%
Same value as 7 of 1,091 other records.
leastmost

Questions

How many calories are in maggie's conscious vegan cuisine tuscan white bean, kale & tomato?: 1 cup (226 g): 136 calories; protein: 12 g, carbohydrates: 12 g, fat: 2.9 g.
How much protein is in maggie's conscious vegan cuisine tuscan white bean, kale & tomato?: 5.3 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in maggie's conscious vegan cuisine tuscan white bean, kale & tomato?: 1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	60 kcal
Protein	5.3 g
Total lipid (fat)	1.3 g
Carbohydrate, by difference	5.3 g
Fiber, total dietary	3.5 g
Total Sugars	1.3 g
Calcium, Ca	13 mg
Iron, Fe	0.96 mg
Potassium, K	48 mg
Sodium, Na	45 mg
Vitamin C, total ascorbic acid	17.3 mg
Vitamin A, IU	708 iu
Fatty acids, total saturated	0.35 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2442857, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.