Fig food co. tuscan white bean soup
USDA name: Tuscan white bean soup
Brandedby Fig Food Company, Llc
149 calories in 1 cup (245 g). Per 100 g, protein: 2.9 g, carbohydrates: 9.8 g, fat: 1.2 g.
Fig food co. tuscan white bean soup, 1 cup (245 g)
149 calories
- Protein
- 7 g
- Carbs
- 24 g
- Fat
- 3 g
- Fiber
- 5.9 g
- Sugars
- 1 g
Nutrition Facts
Calories149
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C5% 4.9 mg
minerals
% of the Daily Value in this serving
- Iron15% 2.7 mg
- Sodium15% 341 mg
- Calcium6% 80.8 mg
Ingredients
Water, White beans*, Kale*, Barley*, Extra virgin olive oil*, Potato starch*, Garlic*, Navy bean flour*, Sea salt, Carrots*, Potatoes*, Onions*, Celery*, Spices*, Leeks*.
- Brand
- Fig food co.
- Made by
- Fig Food Company, Llc
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 853434002337
- Category
- Other Soups
- Label updated
- 2019-09-11
How it compares
Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Lower than 92%
Same value as 7 of 2,917 other records.
leastmostSugars
Lower than 91%
Same value as 50 of 2,873 other records.
leastmostFiber
Higher than 70%
Same value as 48 of 2,844 other records.
leastmostIron
Higher than 68%
Same value as 34 of 2,776 other records.
leastmostCalories
Lower than 68%
Same value as 56 of 2,919 other records.
leastmostTotal fat
Lower than 67%
Same value as 58 of 2,912 other records.
leastmost
Questions
- How many calories are in fig food co. tuscan white bean soup?
- 1 cup (245 g): 149 calories; protein: 7 g, carbohydrates: 24 g, fat: 3 g.
- How much protein is in fig food co. tuscan white bean soup?
- 2.9 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
- How many net carbs are in fig food co. tuscan white bean soup?
- 7.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 61 kcal |
| Protein | 2.9 g |
| Total lipid (fat) | 1.2 g |
| Carbohydrate, by difference | 9.8 g |
| Fiber, total dietary | 2.4 g |
| Total Sugars | 0.41 g |
| Calcium, Ca | 33 mg |
| Iron, Fe | 1.1 mg |
| Sodium, Na | 139 mg |
| Vitamin C, total ascorbic acid | 2 mg |
| Vitamin A, IU | 306 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2008439, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.