Made in nature organic dried fruit, Pitted deglet noor dates

USDA name: Organic dried fruit, Pitted deglet noor dates

Brandedby Made In Nature, Inc.

120 calories in 5 dates (44 g). Per 100 g, protein: 2.3 g, carbohydrates: 75 g, fat: 0 g.

Serving
1
= 44 g
120KCAL

Made in nature organic dried fruit, Pitted deglet noor dates, 5 dates (44 g)

120 calories

Protein
1.0 g
Carbs
33 g
Fat
0 g
Fiber
3 g
Sugars
28 g

Nutrition Facts

Serving size5 dates (44 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 33 g12%
Dietary Fiber 3 g11%
Total Sugars 28 g
Protein 1.0 g
Calcium 19.8 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron2% 0.36 mg
    • Calcium2% 19.8 mg

    Little or none: Sodium.

    Ingredients

    Organic, Pitted deglet noor dates.

    Brand
    Made in nature
    Made by
    Made In Nature, Inc.
    Label serving
    5 dates
    Barcode (GTIN/UPC)
    720379504069
    Category
    Wholesome Snacks
    Label updated
    2020-06-08

    How it compares

    Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 73%

      Same value as 2 of 6,025 other records.

      leastmost

    • Fiber

      Higher than 66%

      Same value as 1 of 5,981 other records.

      leastmost

    • Calories

      Lower than 61%

      Same value as 1 of 6,051 other records.

      leastmost

    • Vitamin C

      Lower than 59%

      Same value as 1,405 of 3,399 other records.

      leastmost

    • Calcium

      Higher than 58%

      Same value as 17 of 5,449 other records.

      leastmost

    • Carbohydrates

      Higher than 58%

      Same value as 194 of 6,018 other records.

      leastmost

    Questions

    How many calories are in made in nature organic dried fruit, pitted deglet noor dates?
    5 dates (44 g): 120 calories; protein: 1.0 g, carbohydrates: 33 g, fat: 0 g.
    How much protein is in made in nature organic dried fruit, pitted deglet noor dates?
    2.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in made in nature organic dried fruit, pitted deglet noor dates?
    68.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy273 kcal
    Protein2.3 g
    Total lipid (fat)0 g
    Carbohydrate, by difference75 g
    Fiber, total dietary6.8 g
    Total Sugars63.6 g
    Calcium, Ca45 mg
    Iron, Fe0.82 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2057420, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.