Macaroni with tuna, Puerto Rican style

331 calories in 1 cup (225 g). Per 100 g, protein: 7.7 g, carbohydrates: 18.1 g, fat: 4.7 g.

Serving
1
= 225 g
331KCAL

Macaroni with tuna, Puerto Rican style, 1 cup

331 calories

Protein
17.3 g
Carbs
40.8 g
Fat
10.7 g
Fiber
2 g
Sugars
4.8 g

Nutrition Facts

Serving size1 cup (225 g)
Amount per serving
Calories331
% Daily Value*
Total Fat 10.7 g14%
Saturated Fat 2.7 g14%
Cholesterol 22.5 mg8%
Sodium 808 mg35%
Total Carbohydrate 40.8 g15%
Dietary Fiber 2 g7%
Total Sugars 4.8 g
Protein 17.3 g
Vitamin D 1.8 mcg9%
Calcium 122 mg9%
Iron 2.5 mg14%
Potassium 279 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1256% 1.4 µg
  • Niacin (B3)39% 6.2 mg
  • Thiamin (B1)26% 0.32 mg
  • Folate25% 99 µg
  • Riboflavin (B2)23% 0.3 mg
  • Vitamin A14% 131 µg
  • Vitamin B613% 0.22 mg
  • Vitamin D9% 1.8 µg
  • Vitamin K8% 9 µg
  • Vitamin E7% 1.1 mg
  • Choline6% 31.3 mg
  • Vitamin C1% 0.45 mg

minerals

% of the Daily Value in this serving

  • Selenium106% 58.5 µg
  • Sodium35% 808 mg
  • Phosphorus17% 209 mg
  • Copper15% 0.14 mg
  • Iron14% 2.5 mg
  • Zinc11% 1.2 mg
  • Magnesium10% 40.5 mg
  • Calcium9% 122 mg
  • Potassium6% 279 mg

How it compares

Against other records in Pasta mixed dishes, excludes macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 87%

    Same value as 0 of 173 other records.

    leastmost

  • Fiber

    Lower than 80%

    Same value as 16 of 173 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 0 of 173 other records.

    leastmost

  • Vitamin C

    Lower than 78%

    Same value as 6 of 173 other records.

    leastmost

  • Total fat

    Lower than 65%

    Same value as 0 of 173 other records.

    leastmost

  • Carbohydrates

    Higher than 62%

    Same value as 0 of 173 other records.

    leastmost

Questions

How many calories are in macaroni with tuna, puerto rican style?
1 cup (225 g): 331 calories; protein: 17.3 g, carbohydrates: 40.8 g, fat: 10.7 g.
How much protein is in macaroni with tuna, puerto rican style?
7.7 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in macaroni with tuna, puerto rican style?
17.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water68 g
Energy147 kcal
Protein7.7 g
Total lipid (fat)4.7 g
Carbohydrate, by difference18.1 g
Fiber, total dietary0.9 g
Total Sugars2.1 g
Calcium, Ca54 mg
Iron, Fe1.1 mg
Magnesium, Mg18 mg
Phosphorus, P93 mg
Potassium, K124 mg
Sodium, Na359 mg
Zinc, Zn0.53 mg
Copper, Cu0.062 mg
Selenium, Se26 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.14 mg
Riboflavin0.13 mg
Niacin2.8 mg
Vitamin B-60.099 mg
Folate, total28 µg
Folic acid24 µg
Folate, food4 µg
Folate, DFE44 µg
Choline, total13.9 mg
Vitamin B-120.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE58 µg
Retinol55 µg
Carotene, beta27 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin4 µg
Vitamin E (alpha-tocopherol)0.48 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.8 µg
Vitamin K (phylloquinone)4 µg
Fatty acids, total saturated1.2 g
SFA 4:00.017 g
SFA 6:00.013 g
SFA 8:00.008 g
SFA 10:00.02 g
SFA 12:00.026 g
SFA 14:00.08 g
SFA 16:00.65 g
SFA 18:00.35 g
Fatty acids, total monounsaturated1.9 g
MUFA 16:10.017 g
MUFA 18:11.8 g
MUFA 20:10.007 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21.1 g
PUFA 18:30.099 g
PUFA 18:40 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0.005 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0.037 g
Cholesterol10 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708810, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.