Luvo, Chicken chile verde with black beans & polenta

Brandedby Luvo, Inc.

300 calories in 1 pouch (283 g). Per 100 g, protein: 8.8 g, carbohydrates: 9.5 g, fat: 3.9 g.

Serving
1
= 283 g
300KCAL

Luvo, Chicken chile verde with black beans & polenta, 1 pouch (283 g)

300 calories

Protein
25 g
Carbs
27 g
Fat
11 g
Fiber
5.9 g
Sugars
5 g

Nutrition Facts

Serving size1 pouch (283 g)
Amount per serving
Calories
300
% Daily Value*
Total Fat 11 g14%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 53.8 mg18%
Sodium 490 mg21%
Total Carbohydrate 27 g10%
Dietary Fiber 5.9 g21%
Total Sugars 5 g
Protein 25 g
Calcium 150 mg12%
Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C33% 30 mg

minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Sodium21% 490 mg
  • Calcium12% 150 mg

Ingredients

Cooked white meat chicken (chicken breast with rib meat, Water, Potato starch, Sea salt), Water, Cooked black beans, Tomatoes, Tomatillo, Queso quesadilla (pasteurized whole milk, Salt, Enzymes, Cheese cultures, Potato starch), Tomatoes (tomatoes, Tomato juice, Salt, Calcium chloride, Citric acid), Yellow corn meal, Corn, Red bell peppers, Contains less than 2% of caramel color, Chili powder (dried anaheim chiles), Chipotle pepper puree (chipotle pepper, Citric acid), Cilantro, Citric acid, Coriander, Cumin, Dehydrated garlic, Dehydrated onion, Garlic, Green bell peppers, Green chili pepper, Green onion, Guar gum, Jalapeno peppers (jalapeno peppers, Vinegar, Salt, Natural flavors), Lemon juice concentrate, Lime juice concentrate, Natural flavors, Onions, Orange juice concentrate, Oregano, Paprika, Paprika extract, Parmesan cheese (pasteurized part-skim milk, Cheese culture, Salt, Enzymes), Parsley, Poblano peppers, Potato starch, Red onions, Roasted pumpkin seeds (pumpkin seeds, Sunflower oil), Seasoning (natural flavor, Potassium chloride, Yeast), Spices, Sunflower oil, Thyme, Tomato paste, Xanthan gum, Yellow corn masa flour (yellow corn masa flour, Trace of lime).

Brand
Luvo
Made by
Luvo, Inc.
Label serving
1 pouch
Barcode (GTIN/UPC)
840423100013
Category
Frozen Dinners & Entrees
Label updated
2019-01-06

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 91%

    Same value as 15 of 5,004 other records.

    leastmost
  • Vitamin C

    Higher than 86%

    Same value as 36 of 2,566 other records.

    leastmost
  • Iron

    Higher than 85%

    Same value as 77 of 4,974 other records.

    leastmost
  • Carbohydrates

    Lower than 84%

    Same value as 8 of 4,990 other records.

    leastmost
  • Protein

    Higher than 80%

    Same value as 13 of 4,995 other records.

    leastmost
  • Fiber

    Higher than 80%

    Same value as 130 of 4,995 other records.

    leastmost

Questions

How many calories are in luvo, chicken chile verde with black beans & polenta?
1 pouch (283 g): 300 calories; protein: 25 g, carbohydrates: 27 g, fat: 11 g.
How much protein is in luvo, chicken chile verde with black beans & polenta?
8.8 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in luvo, chicken chile verde with black beans & polenta?
7.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy106 kcal
Protein8.8 g
Total lipid (fat)3.9 g
Carbohydrate, by difference9.5 g
Fiber, total dietary2.1 g
Total Sugars1.8 g
Calcium, Ca53 mg
Iron, Fe1.6 mg
Sodium, Na173 mg
Vitamin C, total ascorbic acid10.6 mg
Vitamin A, IU442 iu
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol19 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2035719, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.