Luvo, Whole grain pilaf

Brandedby Luvo, Inc.

359 calories in 1 pouch (283 g). Per 100 g, protein: 2.5 g, carbohydrates: 18.7 g, fat: 5.3 g.

Serving
1
= 283 g
359KCAL

Luvo, Whole grain pilaf, 1 pouch (283 g)

359 calories

Protein
7 g
Carbs
53 g
Fat
15 g
Fiber
5.9 g
Sugars
16 g

Nutrition Facts

Serving size1 pouch (283 g)
Amount per serving
Calories
359
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 351 mg15%
Total Carbohydrate 53 g19%
Dietary Fiber 5.9 g21%
Total Sugars 16 g
Protein 7 g
Calcium 79.2 mg6%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C40% 35.9 mg

minerals

% of the Daily Value in this serving

  • Sodium15% 351 mg
  • Iron15% 2.7 mg
  • Calcium6% 79.2 mg

Ingredients

Cooked long grain brown rice (water, Long grain brown rice, Turmeric for color), Water, Kale, Red bell peppers, Cooked quinoa, Apples, Eggplant (eggplant, Salt, Citric acid), Zucchini squash, Artichokes (artichokes, Water, Salt, Citric acid), Raisins, Onions, Extra virgin olive oil, Almonds, Contains less than 2% of agave syrup, Capers (capers, Vinegar, Salt), Dehydrated bell pepper, Dehydrated onion, Dried cane syrup, Garlic, Garlic powder, Jalapeno peppers, Vinegar, Salt, Natural flavors), Lemon juice concentrate, Olives (olives, Water, Red wine vinegar, Salt, Extra virgin olive oil), Oregano, Parsley, Potato starch, Red wheat berries, Sea salt, Seasoning (natural flavor, Potassium chloride, Yeast), Seasoning (sea salt, Potassium chloride), Seasoning (yeast extract, Salt), Spices, Tomatoes (tomatoes, Tomato juice, Salt, Calcium chloride, Citric acid), Tomatoes (tomatoes, Vegetable oil, Garlic, Spices, Salt).

Brand
Luvo
Made by
Luvo, Inc.
Label serving
1 pouch
Barcode (GTIN/UPC)
840423100044
Category
Frozen Dinners & Entrees
Label updated
2018-05-11

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 97%

    Same value as 5 of 4,995 other records.

    leastmost
  • Sodium

    Lower than 96%

    Same value as 6 of 5,004 other records.

    leastmost
  • Sugars

    Higher than 92%

    Same value as 5 of 5,000 other records.

    leastmost
  • Vitamin C

    Higher than 90%

    Same value as 14 of 2,566 other records.

    leastmost
  • Fiber

    Higher than 80%

    Same value as 130 of 4,995 other records.

    leastmost
  • Carbohydrates

    Higher than 67%

    Same value as 3 of 4,990 other records.

    leastmost

Questions

How many calories are in luvo, whole grain pilaf?
1 pouch (283 g): 359 calories; protein: 7 g, carbohydrates: 53 g, fat: 15 g.
How much protein is in luvo, whole grain pilaf?
2.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in luvo, whole grain pilaf?
16.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy127 kcal
Protein2.5 g
Total lipid (fat)5.3 g
Carbohydrate, by difference18.7 g
Fiber, total dietary2.1 g
Total Sugars5.7 g
Calcium, Ca28 mg
Iron, Fe0.95 mg
Sodium, Na124 mg
Vitamin C, total ascorbic acid12.7 mg
Vitamin A, IU1,590 iu
Fatty acids, total saturated0.71 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2008164, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.