Luvo, Whole grain pilaf
Brandedby Luvo, Inc.
359 calories in 1 pouch (283 g). Per 100 g, protein: 2.5 g, carbohydrates: 18.7 g, fat: 5.3 g.
Luvo, Whole grain pilaf, 1 pouch (283 g)
359 calories
- Protein
- 7 g
- Carbs
- 53 g
- Fat
- 15 g
- Fiber
- 5.9 g
- Sugars
- 16 g
Nutrition Facts
Calories359
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C40% 35.9 mg
minerals
% of the Daily Value in this serving
- Sodium15% 351 mg
- Iron15% 2.7 mg
- Calcium6% 79.2 mg
Ingredients
Cooked long grain brown rice (water, Long grain brown rice, Turmeric for color), Water, Kale, Red bell peppers, Cooked quinoa, Apples, Eggplant (eggplant, Salt, Citric acid), Zucchini squash, Artichokes (artichokes, Water, Salt, Citric acid), Raisins, Onions, Extra virgin olive oil, Almonds, Contains less than 2% of agave syrup, Capers (capers, Vinegar, Salt), Dehydrated bell pepper, Dehydrated onion, Dried cane syrup, Garlic, Garlic powder, Jalapeno peppers, Vinegar, Salt, Natural flavors), Lemon juice concentrate, Olives (olives, Water, Red wine vinegar, Salt, Extra virgin olive oil), Oregano, Parsley, Potato starch, Red wheat berries, Sea salt, Seasoning (natural flavor, Potassium chloride, Yeast), Seasoning (sea salt, Potassium chloride), Seasoning (yeast extract, Salt), Spices, Tomatoes (tomatoes, Tomato juice, Salt, Calcium chloride, Citric acid), Tomatoes (tomatoes, Vegetable oil, Garlic, Spices, Salt).
- Brand
- Luvo
- Made by
- Luvo, Inc.
- Label serving
- 1 pouch
- Barcode (GTIN/UPC)
- 840423100044
- Category
- Frozen Dinners & Entrees
- Label updated
- 2018-05-11
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Lower than 97%
Same value as 5 of 4,995 other records.
leastmostSodium
Lower than 96%
Same value as 6 of 5,004 other records.
leastmostSugars
Higher than 92%
Same value as 5 of 5,000 other records.
leastmostVitamin C
Higher than 90%
Same value as 14 of 2,566 other records.
leastmostFiber
Higher than 80%
Same value as 130 of 4,995 other records.
leastmostCarbohydrates
Higher than 67%
Same value as 3 of 4,990 other records.
leastmost
Questions
- How many calories are in luvo, whole grain pilaf?
- 1 pouch (283 g): 359 calories; protein: 7 g, carbohydrates: 53 g, fat: 15 g.
- How much protein is in luvo, whole grain pilaf?
- 2.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in luvo, whole grain pilaf?
- 16.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 127 kcal |
| Protein | 2.5 g |
| Total lipid (fat) | 5.3 g |
| Carbohydrate, by difference | 18.7 g |
| Fiber, total dietary | 2.1 g |
| Total Sugars | 5.7 g |
| Calcium, Ca | 28 mg |
| Iron, Fe | 0.95 mg |
| Sodium, Na | 124 mg |
| Vitamin C, total ascorbic acid | 12.7 mg |
| Vitamin A, IU | 1,590 iu |
| Fatty acids, total saturated | 0.71 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2008164, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.