Lunds & byerlys raw sunflower nuts
USDA name: Raw sunflower nuts
Brandedby Lunds Inc
210 calories in 1/4 cup (34 g). Per 100 g, protein: 26.5 g, carbohydrates: 11.8 g, fat: 52.9 g.
Lunds & byerlys raw sunflower nuts, 1/4 cup (34 g)
210 calories
- Protein
- 9 g
- Carbs
- 4 g
- Fat
- 18 g
- Fiber
- 3 g
- Sugars
- 1.0 g
Nutrition Facts
Calories210
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron10% 1.8 mg
- Potassium4% 210 mg
Little or none: Calcium, Sodium.
Ingredients
Raw sunflower kernels (steam pasteurized)
- Brand
- Lunds & byerlys
- Made by
- Lunds Inc
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 072431044731
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2023-03-16
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Lower than 98%
Same value as 16 of 21,337 other records.
leastmostProtein
Higher than 96%
Same value as 2 of 21,424 other records.
leastmostIron
Higher than 88%
Same value as 15 of 21,139 other records.
leastmostSugars
Lower than 88%
Same value as 73 of 21,247 other records.
leastmostCalories
Higher than 87%
Same value as 22 of 21,485 other records.
leastmostTotal fat
Higher than 82%
Same value as 21 of 21,427 other records.
leastmost
Questions
- How many calories are in lunds & byerlys raw sunflower nuts?
- 1/4 cup (34 g): 210 calories; protein: 9 g, carbohydrates: 4 g, fat: 18 g.
- How much protein is in lunds & byerlys raw sunflower nuts?
- 26.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
- How many net carbs are in lunds & byerlys raw sunflower nuts?
- 3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 618 kcal |
| Protein | 26.5 g |
| Total lipid (fat) | 52.9 g |
| Carbohydrate, by difference | 11.8 g |
| Fiber, total dietary | 8.8 g |
| Total Sugars | 2.9 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 5.3 mg |
| Potassium, K | 618 mg |
| Sodium, Na | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 4.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2552911, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.