Wellsley farms nuts & berries raw almonds & fancy cashews, Dried blueberries & cranberries, Roasted sunflower kernels trail mix, Nuts & berries

USDA name: Nuts & berries raw almonds & fancy cashews, Dried blueberries & cranberries, Roasted sunflower kernels trail mix, Nuts & berries

Brandedby BJ's Wholesale Club / Corporate Brands

140 calories in 1 oz (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 50 g, fat: 32.1 g.

Serving
1
= 28 g
140KCAL

Wellsley farms nuts & berries raw almonds & fancy cashews, Dried blueberries & cranberries, Roasted sunflower kernels trail mix, Nuts & berries, 1 oz (28 g)

140 calories

Protein
4 g
Carbs
14 g
Fat
9 g
Fiber
2 g
Sugars
9 g

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 9 g
Includes Added Sugars 7 g14%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 33 mg3%
Iron 1.0 mg6%
Potassium 127 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.0 mg
    • Potassium3% 127 mg
    • Calcium3% 33 mg

    Little or none: Sodium.

    Ingredients

    Almonds, Dried cranberries (cranberries, Sugar, Sunflower oil), Sunflower kernels (sunflower kernels, Peanut and/or sunflower oil), Cashews, Dried blueberries (blueberries, Sugar, Sunflower oil).

    Brand
    Wellsley farms
    Made by
    BJ's Wholesale Club / Corporate Brands
    Label serving
    1 oz
    Barcode (GTIN/UPC)
    888670051528
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-06-23

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 79%

      Same value as 4,403 of 21,437 other records.

      leastmost

    • Calcium

      Higher than 75%

      Same value as 56 of 20,880 other records.

      leastmost

    • Sugars

      Higher than 69%

      Same value as 221 of 21,247 other records.

      leastmost

    • Calories

      Lower than 61%

      Same value as 2,078 of 21,485 other records.

      leastmost

    • Iron

      Higher than 61%

      Same value as 802 of 21,139 other records.

      leastmost

    • Total fat

      Lower than 60%

      Same value as 447 of 21,427 other records.

      leastmost

    Questions

    How many calories are in wellsley farms nuts & berries raw almonds & fancy cashews, dried blueberries & cranberries, roasted sunflower kernels trail mix, nuts & berries?
    1 oz (28 g): 140 calories; protein: 4 g, carbohydrates: 14 g, fat: 9 g.
    How much protein is in wellsley farms nuts & berries raw almonds & fancy cashews, dried blueberries & cranberries, roasted sunflower kernels trail mix, nuts & berries?
    14.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in wellsley farms nuts & berries raw almonds & fancy cashews, dried blueberries & cranberries, roasted sunflower kernels trail mix, nuts & berries?
    42.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy500 kcal
    Protein14.3 g
    Total lipid (fat)32.1 g
    Carbohydrate, by difference50 g
    Fiber, total dietary7.1 g
    Total Sugars32.1 g
    Sugars, added25 g
    Calcium, Ca118 mg
    Iron, Fe3.6 mg
    Potassium, K454 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2609604, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.