Festival foods raw sunflower nuts
USDA name: Raw sunflower nuts
Brandedby Bergin Nut Company, Inc.
210 calories in 1/4 cup (34 g). Per 100 g, protein: 26.5 g, carbohydrates: 11.8 g, fat: 52.9 g.
Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less carbohydrates than 98%, and more protein than 96%.
Festival foods raw sunflower nuts, 1/4 cup (34 g)
210 calories
- Protein9 g17% of calories
- Carbs4 g7% of calories
incl. 3 g fiber · 1.0 g sugars
- Fat18 g76% of calories
Nutrition Facts
Calories210
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 020526130128 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron10% 1.8 mg
- Calcium2% 20.1 mg
Little or none: Sodium.
Ingredients
Raw sunflower kernels (steam pasteurized) USA
- Brand
- Festival foods
- Made by
- Bergin Nut Company, Inc.
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 020526130128
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2020-04-08
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Lower than 98%
Same value as 16 of 21,051 other records.
leastmostProtein
Higher than 96%
Same value as 2 of 21,139 other records.
leastmostIron
Higher than 88%
Same value as 15 of 20,870 other records.
leastmostSugars
Lower than 88%
Same value as 73 of 20,963 other records.
leastmostCalories
Higher than 87%
Same value as 19 of 21,200 other records.
leastmostTotal fat
Higher than 82%
Same value as 21 of 21,143 other records.
leastmost
Questions
- How many calories are in festival foods raw sunflower nuts?
- 1/4 cup (34 g): 210 calories; protein: 9 g, carbohydrates: 4 g, fat: 18 g.
- How much protein is in festival foods raw sunflower nuts?
- 26.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
- How many net carbs are in festival foods raw sunflower nuts?
- 3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 618 kcal |
| Protein | 26.5 g |
| Total lipid (fat) | 52.9 g |
| Carbohydrate, by difference | 11.8 g |
| Fiber, total dietary | 8.8 g |
| Total Sugars | 2.9 g |
| Calcium, Ca | 59 mg |
| Iron, Fe | 5.3 mg |
| Sodium, Na | 15 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 4.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2150529, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.