Mountain Man Nut & Fruit Co. raw sunflower kernels

USDA name: Raw sunflower kernels

Brandedby Mountain Man Nut & Fruit Co.

165 calories in 3 Tbsp (30 g). Per 100 g, protein: 20 g, carbohydrates: 16.7 g, fat: 46.7 g.

Serving
1
= 30 g
165KCAL

Mountain Man Nut & Fruit Co. raw sunflower kernels, 3 Tbsp (30 g)

165 calories

Protein
6 g
Carbs
5 g
Fat
14 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size3 Tbsp (30 g)
Amount per serving
Calories165
% Daily Value*
Total Fat 14 g18%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 6 g
Calcium 20.1 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Calcium2% 20.1 mg

    Little or none: Sodium.

    Ingredients

    Raw sunflower seeds.

    Made by
    Mountain Man Nut & Fruit Co.
    Label serving
    3 Tbsp
    Barcode (GTIN/UPC)
    019061490125
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2021-03-23

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 87%

      Same value as 523 of 21,337 other records.

      leastmost

    • Iron

      Higher than 83%

      Same value as 400 of 21,139 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 4,403 of 21,437 other records.

      leastmost

    • Sugars

      Lower than 77%

      Same value as 2,160 of 21,247 other records.

      leastmost

    • Protein

      Higher than 74%

      Same value as 1,271 of 21,424 other records.

      leastmost

    • Fiber

      Higher than 72%

      Same value as 1,803 of 21,355 other records.

      leastmost

    Questions

    How many calories are in mountain man nut & fruit co. raw sunflower kernels?
    3 Tbsp (30 g): 165 calories; protein: 6 g, carbohydrates: 5 g, fat: 14 g.
    How much protein is in mountain man nut & fruit co. raw sunflower kernels?
    20 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in mountain man nut & fruit co. raw sunflower kernels?
    6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy550 kcal
    Protein20 g
    Total lipid (fat)46.7 g
    Carbohydrate, by difference16.7 g
    Fiber, total dietary10 g
    Total Sugars3.3 g
    Calcium, Ca67 mg
    Iron, Fe4.8 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1955187, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.