Mountain Man Nut & Fruit Co. raw sunflower kernels

USDA name: Raw sunflower kernels

Brandedby Mountain Man Nut & Fruit Co.

165 calories in 3 Tbsp (30 g). Per 100 g, protein: 20 g, carbohydrates: 16.7 g, fat: 46.7 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less carbohydrates than 87%, and more iron than 83%.

Compare with another food →

Serving
1
= 30 g
165KCAL
Where the calories come from

Mountain Man Nut & Fruit Co. raw sunflower kernels, 3 Tbsp (30 g)

165 calories

  • Protein6 g14% of calories
  • Carbs5 g12% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat14 g74% of calories

Nutrition Facts

Serving size3 Tbsp (30 g)
Amount per serving
Calories165
% Daily Value*
Total Fat 14 g18%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 6 g
Calcium 20.1 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 019061490125 · We may earn a commission

Ingredients

Raw sunflower seeds.

Made by
Mountain Man Nut & Fruit Co.
Label serving
3 Tbsp
Barcode (GTIN/UPC)
019061490125
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-03-23

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 87%

    Same value as 522 of 21,051 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 396 of 20,870 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 2,154 of 20,963 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 1,260 of 21,139 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 1,785 of 21,075 other records.

    leastmost

Questions

How many calories are in mountain man nut & fruit co. raw sunflower kernels?
3 Tbsp (30 g): 165 calories; protein: 6 g, carbohydrates: 5 g, fat: 14 g.
How much protein is in mountain man nut & fruit co. raw sunflower kernels?
20 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in mountain man nut & fruit co. raw sunflower kernels?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy550 kcal
Protein20 g
Total lipid (fat)46.7 g
Carbohydrate, by difference16.7 g
Fiber, total dietary10 g
Total Sugars3.3 g
Calcium, Ca67 mg
Iron, Fe4.8 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1955187, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.