Unfi raw sunflower kernels

USDA name: Raw sunflower kernels

Brandedby Supervalu, Inc.

170 calories in 1/4 cup (30 g). Per 100 g, protein: 23.3 g, carbohydrates: 3.3 g, fat: 50 g.

Serving
1
= 30 g
170KCAL

Unfi raw sunflower kernels, 1/4 cup (30 g)

170 calories

Protein
7 g
Carbs
1.0 g
Fat
15 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 15 g19%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 1.0 g0%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 7 g
Calcium 39.9 mg3%
Iron 1.8 mg10%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Calcium3% 39.9 mg
  • Potassium3% 140 mg

Little or none: Sodium.

Ingredients

Raw shelled sunflower seeds.

Brand
Unfi
Made by
Supervalu, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
041130599590
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-01-02

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 100%

    Same value as 4 of 21,337 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 438 of 21,139 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 430 of 21,424 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,403 of 21,437 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 760 of 20,880 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 2,160 of 21,247 other records.

    leastmost

Questions

How many calories are in unfi raw sunflower kernels?
1/4 cup (30 g): 170 calories; protein: 7 g, carbohydrates: 1.0 g, fat: 15 g.
How much protein is in unfi raw sunflower kernels?
23.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in unfi raw sunflower kernels?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy567 kcal
Protein23.3 g
Total lipid (fat)50 g
Carbohydrate, by difference3.3 g
Fiber, total dietary10 g
Total Sugars3.3 g
Calcium, Ca133 mg
Iron, Fe6 mg
Potassium, K467 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2499423, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.