Valued naturals raw sunflower kernels

USDA name: Raw sunflower kernels

Brandedby International Foodsource

170 calories in about 1/4 cup 30g. Per 100 g, protein: 23.3 g, carbohydrates: 13.3 g, fat: 50 g.

Serving
1
= 30 g
170KCAL

Valued naturals raw sunflower kernels, about 1/4 cup 30g

170 calories

Protein
7 g
Carbs
4 g
Fat
15 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving sizeabout 1/4 cup 30g
Amount per serving
Calories170
% Daily Value*
Total Fat 15 g19%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 39.9 mg3%
Iron 1.8 mg10%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Calcium3% 39.9 mg
    • Potassium3% 140 mg

    Little or none: Sodium.

    Ingredients

    Raw shelled sunflower seeds

    Brand
    Valued naturals
    Made by
    International Foodsource
    Label serving
    about 1/4 cup 30g
    Barcode (GTIN/UPC)
    0790429213746
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-06-23

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 94%

      Same value as 741 of 21,337 other records.

      leastmost

    • Iron

      Higher than 90%

      Same value as 438 of 21,139 other records.

      leastmost

    • Protein

      Higher than 90%

      Same value as 430 of 21,424 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 4,403 of 21,437 other records.

      leastmost

    • Calcium

      Higher than 77%

      Same value as 760 of 20,880 other records.

      leastmost

    • Sugars

      Lower than 77%

      Same value as 2,160 of 21,247 other records.

      leastmost

    Questions

    How many calories are in valued naturals raw sunflower kernels?
    about 1/4 cup 30g: 170 calories; protein: 7 g, carbohydrates: 4 g, fat: 15 g.
    How much protein is in valued naturals raw sunflower kernels?
    23.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in valued naturals raw sunflower kernels?
    3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy567 kcal
    Protein23.3 g
    Total lipid (fat)50 g
    Carbohydrate, by difference13.3 g
    Fiber, total dietary10 g
    Total Sugars3.3 g
    Sugars, added0 g
    Calcium, Ca133 mg
    Iron, Fe6 mg
    Potassium, K467 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2603675, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.